Ukulungiswa kwangaphandle kanye nokondla kwangaphakathi
Muva nje, iShiseido yethule i-red kidney freeze-dryed powder entsha, engadliwa njenge-"red kidney". Kanye ne-star red kidney essence yokuqala, yakha umndeni wezinso ezibomvu. Lo mbono uvuse ukukhathazeka kanye nengxoxo ebanzi.
Empilweni yanamuhla esheshayo, abantu banaka kakhulu ekwakheni isithombe sangaphandle, kodwa ukunakekelwa kwesikhumba kuvame ukunganakwa. Isikhumba sihlobene eduze nendawo ezungezile emzimbeni wethu. Kunezinkulungwane zezitshalo emizimbeni yethu. Ziyancintisana futhi zihlala ndawonye, zigcina indlela yokuphila elinganiselayo kodwa engenampilo njengokudla okungajwayelekile noma ukusebenza nokuphumula, ukubhema nokuphuza, ukuhlala uphapheme kuze kube sebusuku, umfutho ophezulu, njll. kuzovumela amagciwane amabi ukuthi anqobe, okuholela ekungalinganini kwemvelo, ukumelana kuzoncipha, ukuhlinzekwa kwezakhamzimba ezidingekayo esikhumbeni kuzoncipha, futhi isikhumba sizoncipha ngenxa yokwanda kwezinto ezibangela ukuvuvukala. Eminyakeni yamuva nje, njengoba ukuphishekela kwabantu isikhumba esinempilo nesinhle kuqhubeka nokukhula, ukulungiswa kwangaphandle kanye nentuthuko yangaphakathi kube yindlela evame kakhulu embonini yokunakekelwa kwesikhumba.
Ukulungiswa kwangaphandle kubhekisela ekuthuthukiseni isimo sesikhumba ngokunakekelwa kwangaphandle, kuyilapho ukondla kwangaphakathi kugxile ekulungiseni kwangaphakathi kanye nokuhlakulela imikhuba yokuphila enempilo. Kuphela ngokuhlakulela kokubili kwangaphakathi nangaphandle lapho singafinyelela khona ngempela impilo nobuhle besikhumba. Okokuqala, ukulungiswa kwangaphandle kuyisisekelo sokunakekelwa kwesikhumba. Ngokunakekelwa kwangaphandle, singanikeza ukondla okubalulekile kanye nokuvikelwa esikhumbeni. Isibonelo, sebenzisa imikhiqizo yokuhlanza efanele uhlobo lwesikhumba sakho ukuze uhlanze ukungcola namafutha ebusweni besikhumba futhi ugcine isikhumba sihlanzekile futhi siqabulekile. Ngesikhathi esifanayo, sebenzisa imikhiqizo yokuthambisa efanele uhlobo lwesikhumba sakho ukuze ugcwalise umswakama wesikhumba futhi ugcine isikhumba simanzi futhi sithambile. Futhi, sebenzisa imikhiqizo yokuvikela ilanga ukuze uvikele isikhumba sakho emisebeni ye-UV. Enye into okufanele ngiyisho ukuthi ngokushintsha kwezinkathi nezindawo, imikhiqizo yethu yokunakekela isikhumba nayo ingashintshwa ngokufanele. Phela, isikhumba sethu sisengozini enkulu yokuthonywa yisimo sezulu kanye nendawo ezungezile. Nazi ezinye imikhiqizo ezifanele izinsuku zasehlobo ezishisayo:
Kodwa-ke, ukuthembela ekunakekelweni kwangaphandle kuphela akwanele. Ukondla kwangaphakathi kuyisihluthulelo sangempela. Ukondla kwangaphakathi kubhekisela ekuthuthukiseni isimo sesikhumba ngokushintsha ukudla kanye nemikhuba yokuphila. Okokuqala, ukugcina ukudla okunempilo kuyisisekelo sokondla kwangaphakathi. Ukudla ukudla okucebile ngamavithamini, amaminerali, kanye nama-antioxidants, njengezithelo, imifino, kanye nokusanhlamvu okuphelele, kunganikeza isikhumba izakhamzimba namandla adingekayo. Ngaphezu kwalokho, ukudla okulingene kwamaprotheni namafutha anempilo, njengezinhlanzi, ubhontshisi, namantongomane, kuzosiza ukugcina impilo nokuqina kwesikhumba sakho. Okwesibili, ukugcina imikhuba emihle yokuphila nakho kuyisihluthulelo sokugcinwa kwangaphakathi. Ukulala ngokwanele yisikhathi esibalulekile sokulungiswa nokuvuselelwa kwesikhumba. Ukuqinisekisa isikhathi sokulala esanele nsuku zonke kuyasiza ekuvuseleleni nasekulungiseni isikhumba. Ngaphezu kwalokho, inani elifanele lokuzivocavoca kanye nokuzivocavoca okulingene nakho kuyizinto ezibalulekile zokugcinwa kwangaphakathi. Ukuzivocavoca kungakhuthaza ukujikeleza kwegazi futhi kusheshise imetabolism yomzimba.
Yikuphi ukudla okungakwenza udle isikhumba esihle?
Ukuze uvikele isikhumba sakho ebusheni, yidla ukudla okune-antioxidant:
Utamatisi
Icebile nge-lycopene kanye ne-vitamin C.
Amajingijolo
Icebile ngama-anthocyanins, akhuthaza ukwakheka kwe-collagen.
ijikijolo
Icebile ngama-anthocyanins kanye ne-VC, ilwa nokuguga kanye nokwenza mhlophe.
Ukuze uthole isikhumba esikhanyayo, yidla ukudla kwe-Omega-3:
Uhlobo lwenhlanzi
Ubhontshisi
Imbewu ye-chia
Icebile nge-DHA kanye namaprotheni akhuthaza ukukhula kwezinwele.
Icebile nge-linolenic acid kanye ne-fiber yokudla.
Icebile nge-linolenic acid kanye ne-fiber yokudla.
Isikhathi sokuthunyelwe: Agasti-04-2023