Te whakatikatika o waho me te kai o roto
Nō nā tata nei, i whakarewahia e Shiseido tētahi paura hou kua whakamaroketia mō te whatukuhu whero, ka taea te kai hei "whatukuhu whero". I te taha o te wai taketake o te whatukuhu whero, ka hangaia te whānau whatukuhu whero. Kua ara ake te āwangawanga me te kōrero whānui mō tēnei tirohanga.
I tēnei ao tere o te ao, ka nui haere te aro o te tangata ki te hanga i te āhua o waho, engari he maha ngā wā ka warewarehia te tiaki i te kiri. He hononga tata te kiri ki te taiao taiao o roto i tō tātou tinana. He tekau mano ngā tipu kei roto i tō tātou tinana. Ka herea e rātou tetahi ki tetahi, ka noho tahi, ka pupuri i te oranga taurite engari kāore i te hauora pērā i te kai koretake, te mahi me te okioki, te momi hikareti me te inu waipiro, te noho pō, te toto toto tiketike, me ētahi atu. ka taea e ngā huakita kino te kaha ake, ka hua ake he kore taurite o te taiao, ka heke te ātete, ka heke te whakarato o ngā matūkai e hiahiatia ana e te kiri, ā, ka pirau te kiri nā te pikinga o ngā āhuatanga mumura. I ngā tau tata nei, i te mea kei te piki haere tonu te whai a te tangata i te kiri hauora me te ataahua, kua noho ko te whakatikatika o waho me te whanaketanga o roto te ahua matua i roto i te umanga tiaki kiri.
Ko te whakatikatika o waho e pā ana ki te whakapai ake i te āhua o te kiri mā te tiaki o waho, ko te whāngai ā-roto e aro ana ki te whakapakari o roto me te whakatipu i ngā tikanga noho hauora. Mā te whakatipu i roto, o waho hoki, ka taea e tātou te whakatutuki i te hauora me te ataahua o te kiri. Tuatahi, ko te whakatikatika o waho te pūtake o te tiaki kiri. Mā te tiaki o waho, ka taea e tātou te whakarato i te kai me te tiaki nui ki te kiri. Hei tauira, whakamahia ngā hua horoi e tika ana mō tō momo kiri hei horoi i te paru me te hinu i runga i te mata o te kiri, hei pupuri i te kiri kia ma, kia hou. I taua wā anō, whakamahia ngā hua whakamakuku e tika ana mō tō momo kiri hei whakakī anō i te makuku o te kiri, hei pupuri i te kiri kia makuku, kia ngawari. Whakamahia hoki ngā hua ārai rā hei tiaki i tō kiri mai i ngā hihi UV. Ko tētahi atu mea me kōrero e au, me te huringa o ngā wā me ngā rohe, ka taea hoki te whakarerekē i ā tātou hua tiaki kiri. Heoi anō, he tino ngāwari tō tātou kiri ki te awe o te āhuarangi me te taiao. Anei ētahi hua e tino pai ana mō ngā rā raumati wera:
Heoi, kāore e ranea te whakawhirinaki ki te tiaki o waho anake. Ko te whāngai o roto te kī tūturu. Ko te whāngai o roto e pā ana ki te whakapai ake i te āhua o te kiri mā te whakarerekē i te kai me ngā tikanga noho. Tuatahi, ko te pupuri i te kai taurite te pūtake o te kai o roto. Mā te kai i ngā kai whai huaora, kohuke, me ngā antioxidants, pērā i ngā hua rākau, huawhenua, me ngā witi katoa, ka taea te whakarato i te kiri ki ngā matūkai me te pūngao e tika ana. Hei tāpiri, ko te kai taurite o te pūmua me te ngako hauora, pērā i te ika, te pīni, me te nati, ka āwhina i te pupuri i te hauora me te ngāwari o tō kiri. Tuarua, ko te pupuri i ngā tikanga noho pai te kī hoki ki te tiaki o roto. He wā nui te moe tika mō te whakatikatika me te whakahou i te kiri. He āwhina te whakarite kia nui te wā moe i ia rā mō te whakaora me te whakatikatika i te kiri. Hei tāpiri, ko te nui o te whakakori tinana me te whakakori tinana taurite he wāhanga nui anō hoki o te tiaki o roto. Ka taea e te whakakori tinana te whakatairanga i te rere o te toto me te tere ake i te pākia o te tinana.
He aha ngā kai ka taea e koe te kai i te kiri pai?
Mō te kiri taitamariki, kainga ngā kai antioxidants:
Tōmato
He nui te lycopene me te huaora C.
Pūriri
He nui ngā anthocyanins, e whakatairanga ana i te hanganga collagen.
Rōpere
He nui ngā anthocyanins me te VC, he ārai i te koroheketanga me te mā.
Mō te kiri kanapa, kainga ngā kai Omega-3:
Hāmana
Pīni
Ngā purapura chia
He nui te DHA me te pūmua e whakatairanga ana i te tupu o te makawe.
He nui te waikawa linolenic me te muka kai.
He nui te waikawa linolenic me te muka kai.
Wā tuku: Akuhata-04-2023