Kev kho sab nraud thiab kev noj qab haus huv sab hauv
Tsis ntev los no, Shiseido tau tsim cov hmoov qhuav liab tshiab, uas tuaj yeem noj tau ua "kidney liab". Ua ke nrog cov tshuaj ntsuab liab qub, nws yog tsev neeg ntawm kidney liab. Lub tswv yim no tau ua rau muaj kev txhawj xeeb thiab kev sib tham dav dav.
Niaj hnub nim no, tib neeg feem ntau tsom ntsoov rau kev kho kom zoo nkauj sab nraud, tab sis kev saib xyuas daim tawv nqaij feem ntau tsis quav ntsej. Daim tawv nqaij muaj feem cuam tshuam nrog ib puag ncig hauv peb lub cev. Muaj ntau txhiab hom kab mob hauv peb lub cev. Lawv txwv ib leeg thiab nyob ua ke, tswj kev ua neej zoo tab sis tsis zoo xws li kev noj zaub mov tsis tu ncua lossis ua haujlwm thiab so, haus luam yeeb thiab haus dej cawv, nyob lig, siab siab, thiab lwm yam yuav ua rau cov kab mob phem tau txais kev cuam tshuam, ua rau muaj kev tsis sib npaug ntawm ecological, kev tiv thaiv yuav txo qis, kev muab cov as-ham uas daim tawv nqaij xav tau yuav txo qis, thiab daim tawv nqaij yuav lwj vim muaj cov yam ntxwv pro-inflammatory. Nyob rau xyoo tas los no, thaum tib neeg nrhiav kev noj qab haus huv thiab zoo nkauj ntawm daim tawv nqaij txuas ntxiv mus, kev kho sab nraud thiab kev txhim kho sab hauv tau dhau los ua qhov sib txawv hauv kev lag luam saib xyuas daim tawv nqaij.
Kev kho sab nraud txhais tau tias kev txhim kho daim tawv nqaij los ntawm kev saib xyuas sab nraud, thaum kev noj qab haus huv sab hauv tsom mus rau kev kho kom zoo sab hauv thiab kev cog qoob loo ntawm kev noj qab haus huv. Tsuas yog los ntawm kev cog qoob loo ob qho tib si sab hauv thiab sab nraud peb thiaj li ua tiav kev noj qab haus huv thiab kev zoo nkauj ntawm daim tawv nqaij. Ua ntej tshaj plaws, kev kho sab nraud yog lub hauv paus ntawm kev saib xyuas daim tawv nqaij. Los ntawm kev saib xyuas sab nraud, peb tuaj yeem muab cov khoom noj khoom haus tseem ceeb thiab kev tiv thaiv rau daim tawv nqaij. Piv txwv li, siv cov khoom ntxuav uas haum rau koj hom tawv nqaij kom ntxuav cov av thiab roj ntawm qhov chaw ntawm daim tawv nqaij thiab ua kom daim tawv nqaij huv thiab tshiab. Tib lub sijhawm, siv cov khoom moisturizing uas haum rau koj hom tawv nqaij kom rov ua kom daim tawv nqaij noo thiab ua kom daim tawv nqaij noo thiab mos. Tsis tas li ntawd, siv cov tshuaj pleev thaiv hnub los tiv thaiv koj daim tawv nqaij ntawm UV rays. Lwm yam uas kuv yuav tsum hais yog tias nrog kev hloov pauv ntawm lub caij thiab thaj chaw, peb cov khoom saib xyuas daim tawv nqaij kuj tuaj yeem hloov pauv raws li. Tom qab tag nrho, peb daim tawv nqaij yooj yim rau kev cuam tshuam ntawm huab cua thiab ib puag ncig. Nov yog qee cov khoom uas zoo meej rau hnub kub lub caij ntuj sov:
Txawm li cas los xij, kev cia siab rau kev saib xyuas sab nraud xwb tsis txaus. Kev noj zaub mov sab hauv yog qhov tseem ceeb tiag tiag. Kev noj zaub mov sab hauv txhais tau tias kev txhim kho cov tawv nqaij los ntawm kev hloov kho kev noj zaub mov thiab kev ua neej nyob. Ua ntej tshaj plaws, kev tswj hwm kev noj zaub mov kom sib npaug yog lub hauv paus ntawm kev noj zaub mov sab hauv. Kev noj cov zaub mov nplua nuj uas muaj cov vitamins, minerals, thiab antioxidants, xws li txiv hmab txiv ntoo, zaub, thiab cov nplej tag nrho, tuaj yeem muab cov as-ham thiab lub zog tsim nyog rau daim tawv nqaij. Tsis tas li ntawd, kev noj cov protein thiab cov rog noj qab haus huv, xws li ntses, legumes, thiab txiv ntoo, yuav pab tswj kev noj qab haus huv thiab elasticity ntawm koj daim tawv nqaij. Qhov thib ob, kev tswj hwm kev ua neej zoo kuj yog qhov tseem ceeb rau kev saib xyuas sab hauv. Kev pw tsaug zog txaus yog lub sijhawm tseem ceeb rau kev kho thiab rov ua dua tshiab ntawm daim tawv nqaij. Kev xyuas kom muaj sijhawm pw tsaug zog txaus txhua hnub yog qhov pab tau rau kev rov zoo thiab kho daim tawv nqaij. Tsis tas li ntawd, kev tawm dag zog kom raug thiab kev tawm dag zog nruab nrab kuj yog cov yam tseem ceeb ntawm kev saib xyuas sab hauv. Kev tawm dag zog tuaj yeem txhawb kev ncig ntshav thiab ua kom lub cev ua haujlwm sai dua.
Cov khoom noj twg thiaj ua rau koj daim tawv nqaij zoo?
Rau cov tawv nqaij hluas, noj cov khoom noj antioxidant:
Txiv lws suav
Nplua nuj nyob rau hauv lycopene thiab vitamin C.
Txiv pos nphuab
Nplua nuj nyob rau hauv anthocyanins, uas txhawb nqa kev tsim collagen.
Txiv pos nphuab
Nplua nuj nyob rau hauv anthocyanins thiab VC, anti-aging thiab whitening.
Rau daim tawv nqaij ci ntsa iab, noj cov khoom noj Omega-3:
Ntses salmon
Taum pauv
Cov noob Chia
Nplua nuj nyob rau hauv DHA thiab protein uas txhawb nqa kev loj hlob ntawm cov plaub hau.
Nplua nuj nyob rau hauv linolenic acid thiab dietary fiber.
Nplua nuj nyob rau hauv linolenic acid thiab dietary fiber.
Lub sijhawm tshaj tawm: Lub Yim Hli-04-2023