Kukonza kunja ndi zakudya zamkati
Posachedwapa, Shiseido adayambitsa ufa watsopano wouma wa impso yofiira, womwe ungadyedwe ngati "impso yofiira". Pamodzi ndi essence yoyambirira ya impso yofiira, imapanga banja la impso yofiira. Maganizo amenewa adzutsa nkhawa ndi kukambirana kwakukulu.
M'moyo wamakono wofulumira, anthu amaika chidwi kwambiri pakupanga chithunzi chakunja, koma chisamaliro cha khungu nthawi zambiri chimanyalanyazidwa. Khungu limagwirizana kwambiri ndi chilengedwe m'thupi lathu. Pali zomera zikwizikwi m'thupi lathu. Zimaletsana ndipo zimakhala pamodzi, kukhala ndi moyo wabwino koma wopanda thanzi monga kudya zakudya zosalongosoka kapena kugwira ntchito ndi kupuma, kusuta ndi kumwa mowa, kukhala maso mochedwa, kuthamanga kwa magazi, ndi zina zotero. Zimalola mabakiteriya oipa kupambana, zomwe zimapangitsa kuti pakhale kusalinganika kwa chilengedwe, kukana kudzachepa, kupezeka kwa michere yomwe imafunika pakhungu kudzachepa, ndipo khungu lidzawonongeka chifukwa cha kuchuluka kwa zinthu zomwe zimayambitsa kutupa. M'zaka zaposachedwa, pamene anthu akufunafuna khungu labwino komanso lokongola akupitilira kukula, kukonzanso kunja ndi chitukuko chamkati kwakhala chizolowezi chachikulu mumakampani osamalira khungu.
Kukonza kunja kumatanthauza kukonza khungu kudzera mu chisamaliro chakunja, pomwe kudyetsa mkati kumayang'ana kwambiri kukonza mkati ndi kukhala ndi moyo wathanzi. Pokhapokha ngati tikulitsa mkati ndi kunja komwe tingathe kupeza thanzi ndi kukongola kwa khungu. Choyamba, kukonza kunja ndiko maziko a chisamaliro cha khungu. Kudzera mu chisamaliro chakunja, titha kupereka chakudya chofunikira komanso chitetezo ku khungu. Mwachitsanzo, gwiritsani ntchito zinthu zotsukira zoyenera mtundu wa khungu lanu kuti muyeretse dothi ndi mafuta pamwamba pa khungu ndikusunga khungu loyera komanso lotsitsimula. Nthawi yomweyo, gwiritsani ntchito zinthu zonyowetsa zoyenera mtundu wa khungu lanu kuti mubwezeretse chinyezi pakhungu ndikusunga khungu lonyowa komanso lofewa. Komanso, gwiritsani ntchito zinthu zoteteza ku dzuwa kuti muteteze khungu lanu ku kuwala kwa UV. Chinanso chomwe ndiyenera kunena ndichakuti ndi kusintha kwa nyengo ndi madera, zinthu zathu zosamalira khungu zimathanso kusinthidwa moyenerera. Kupatula apo, khungu lathu limakhala losavuta kukhudzidwa ndi nyengo ndi chilengedwe. Nazi zinthu zina zomwe zili zoyenera masiku otentha achilimwe:
Komabe, kudalira chisamaliro chakunja kokha sikokwanira. Chakudya chamkati ndicho chinsinsi chenicheni. Chakudya chamkati chimatanthauza kukonza khungu mwa kusintha zakudya ndi zizolowezi za moyo. Choyamba, kusunga chakudya chokwanira ndiye maziko a zakudya zamkati. Kudya zakudya zokhala ndi mavitamini, mchere, ndi ma antioxidants, monga zipatso, ndiwo zamasamba, ndi tirigu wonse, kungapereke khungu michere ndi mphamvu zofunikira. Kuphatikiza apo, kudya mapuloteni pang'ono ndi mafuta athanzi, monga nsomba, nyemba, ndi mtedza, kungathandize kusunga thanzi ndi kusinthasintha kwa khungu lanu. Kachiwiri, kukhala ndi zizolowezi zabwino za moyo ndiye chinsinsi cha kusamalira mkati. Kugona mokwanira ndi nthawi yofunika kwambiri pakukonzanso khungu ndi kukonzanso. Kuonetsetsa kuti mukugona mokwanira tsiku lililonse kumathandiza kuti khungu lizichira komanso kukonzedwanso. Kuphatikiza apo, kuchita masewera olimbitsa thupi moyenera komanso kuchita masewera olimbitsa thupi pang'ono ndi zinthu zofunika kwambiri pakusamalira mkati. Kuchita masewera olimbitsa thupi kungathandize kuti magazi aziyenda bwino ndikufulumizitsa kagayidwe ka thupi m'thupi.
Ndi zakudya ziti zomwe zingakupangitseni kudya khungu labwino?
Kwa khungu lachinyamata, idyani zakudya zoteteza ku ma antioxidants:
Tomato
Wolemera mu lycopene ndi vitamini C.
Mabulosi abulu
Olemera mu anthocyanins, zomwe zimathandiza kupanga collagen.
sitiroberi
Wolemera mu anthocyanins ndi VC, woletsa ukalamba ndi kuyera.
Kuti khungu lanu likhale lowala, idyani zakudya za Omega-3:
Salimoni
Nyemba
Mbewu za Chia
Wolemera mu DHA ndi mapuloteni omwe amalimbikitsa kukula kwa tsitsi.
Wolemera mu linolenic acid ndi ulusi wazakudya.
Wolemera mu linolenic acid ndi ulusi wazakudya.
Nthawi yotumizira: Ogasiti-04-2023