Gusana inyuma no kugaburira imbere
Vuba aha, Shiseido yashyize ahagaragara ifu nshya yumye y’impyiko itukura, ishobora kuribwa nk' "impyiko itukura". Hamwe n'impyiko itukura y'umwimerere, igize umuryango w'impyiko itukura. Iki gitekerezo cyateje impungenge n'ibiganiro byinshi.
Mu buzima bwa none bwihuse, abantu barushaho kwita ku ishusho y'inyuma, ariko kwita ku ruhu akenshi birarengagizwa. Uruhu rufitanye isano rya hafi n'ibidukikije mu mibiri yacu. Hari ibimera ibihumbi n'ibihumbi mu mibiri yacu. Bigabanyana kandi bikabana, bigakomeza kubaho ubuzima buringaniye ariko butari bwiza nko kurya indyo idahwitse cyangwa gukora akazi no kuruhuka, kunywa itabi no kunywa inzoga, kurara aho uri, umuvuduko ukabije w'amaraso, nibindi bizatuma bagiteri mbi ziyongera, bigatuma habaho ubusumbane mu bidukikije, ubushobozi bwo kwirinda uruhu buzagabanuka, intungamubiri zikenerwa n'uruhu zizagabanuka, kandi uruhu ruzagabanuka bitewe n'ubwiyongere bw'ibintu bitera ububabare. Mu myaka ya vuba aha, uko abantu bakomeza gushaka uruhu rwiza kandi rwiza, gusana inyuma no guteza imbere imbere byabaye ikintu gikuru mu nganda ziyitaho.
Gusana inyuma bivuga kunoza imiterere y'uruhu binyuze mu kwita ku ruhu inyuma, mu gihe kugaburira imbere byibanda ku kuvugurura imbere no guteza imbere imibereho myiza. Guteza imbere imbere no hanze ni byo byonyine bishobora gutuma uruhu rugira ubuzima bwiza. Mbere na mbere, gusana inyuma ni byo shingiro ry'ubuvuzi bw'uruhu. Binyuze mu kwita ku ruhu inyuma, dushobora gutanga intungamubiri z'ingenzi no kurinda uruhu. Urugero, koresha ibikoresho byo gusukura bikwiranye n'ubwoko bw'uruhu rwawe kugira ngo usukure umwanda n'amavuta ku ruhu kandi ukomeze kugira uruhu rusukuye kandi rugire isuku. Muri icyo gihe, koresha ibikoresho byo kwisiga bikwiranye n'ubwoko bw'uruhu rwawe kugira ngo wongere ubushuhe ku ruhu kandi ukomeze uruhu rutose kandi rworoshye. Nanone, koresha ibikoresho byo kwisiga izuba kugira ngo urinde uruhu rwawe imirasire ya UV. Ikindi kintu ngomba kuvuga ni uko hamwe n'impinduka z'ibihe n'uturere, ibikoresho byacu byo kwisiga bishobora no guhinduka uko bikwiye. N'ubundi kandi, uruhu rwacu rushobora kwibasirwa cyane n'ikirere n'ibidukikije. Dore bimwe mu bikoresho byiza mu minsi y'izuba:
Ariko, kwishingikiriza ku buvuzi bwo hanze gusa ntibihagije. Indyo y'imbere ni yo shingiro nyaryo. Indyo y'imbere yerekeza ku kunoza imiterere y'uruhu binyuze mu guhindura imirire n'imibereho. Mbere na mbere, kugira indyo yuzuye ni ishingiro ry'imirire y'imbere. Kurya ibiryo bikungahaye kuri vitamine, imyunyu ngugu, na antioxydants, nk'imbuto, imboga, n'ibinyampeke byuzuye, bishobora guha uruhu intungamubiri n'ingufu bikenewe. Byongeye kandi, kurya poroteyine n'ibinure byiza, nk'amafi, ibinyamisogwe, n'imbuto z'imbuto, bizafasha kubungabunga ubuzima bw'uruhu rwawe. Icya kabiri, kugira imico myiza ni nabyo ingenzi mu kubungabunga imbere. Gusinzira bihagije ni igihe cy'ingenzi cyo gusana no kuvugurura uruhu. Gusinzira bihagije buri munsi ni ingirakamaro mu gukira no gusana uruhu. Byongeye kandi, gukora imyitozo ngororamubiri ikwiye no gukora imyitozo ngororamubiri iciriritse nabyo ni ingenzi mu kubungabunga imbere. Imyitozo ngororamubiri ishobora guteza imbere gutembera kw'amaraso no kwihutisha imikorere y'umubiri.
Ni ibihe biribwa bishobora gutuma urya uruhu rwiza?
Ku ruhu rukiri ruto, rya ibiryo birwanya imisemburo:
Inyanya
Ikungahaye kuri lycopene na vitamine C.
Imbuto z'ubururu
Ikungahaye kuri anthocyanine, ituma habaho collagen.
Inkeri
Ikungahaye kuri anthocyanins na VC, irwanya gusaza no kwera.
Ku ruhu rubengerana, rya ibiryo bya Omega-3:
Salimoni
Ibishyimbo
Imbuto za Chia
Ikungahaye kuri DHA na poroteyine bifasha mu gukura k'umusatsi.
Ikungahaye kuri aside linolenic na fibre mu mirire.
Ikungahaye kuri aside linolenic na fibre mu mirire.
Igihe cyo kohereza: Kanama-04-2023