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Ukulungiswa kwangaphandle kunye nokondla kwangaphakathi

Kutshanje, iShiseido iqalise umgubo omtsha owomileyo we-red kidney freeze, onokutyiwa njenge "red kidney". Kunye ne-star red kidney essence yokuqala, yakha usapho lwe-red kidney. Le mbono ivuse inkxalabo kunye nengxoxo ebanzi.

Ukulungiswa kwangaphandle kunye nokondla kwangaphakathi7

Kubomi banamhlanje obukhawulezayo, abantu banikela ingqalelo ngakumbi ekubumbeni umfanekiso wangaphandle, kodwa ukhathalelo lolusu ludla ngokungakhathalelwa. Ulusu lunxulumene kakhulu nokusingqongileyo emizimbeni yethu. Kukho amashumi amawaka ezityalo emizimbeni yethu. Ziyathintelana kwaye zihlala kunye, zigcina indlela yokuphila elungeleleneyo kodwa engeyiyo esempilweni njengokutya okungaqhelekanga okanye ukusebenza nokuphumla, ukutshaya nokusela, ukuhlala ubuthongo kude kube sebusuku, uxinzelelo oluphezulu, njl.njl. kuya kuvumela iintsholongwane ezimbi ukuba ziphumelele, okubangela ukungalingani kwendalo, ukumelana kuya kuncipha, ukunikezelwa kwezondlo ezifunekayo kulusu kuya kuncipha, kwaye ulusu luya kuwohloka ngenxa yokwanda kwezinto ezibangela ukudumba. Kwiminyaka yakutshanje, njengoko ukufuna kwabantu ulusu olusempilweni noluhle kuqhubeka kusanda, ukulungiswa kwangaphandle kunye nophuhliso lwangaphakathi kuye kwaba yindlela eqhelekileyo kwishishini lokhathalelo lolusu.

Ukulungiswa kwangaphandle kubhekisa ekuphuculeni imeko yolusu ngokhathalelo lwangaphandle, ngelixa ukondla kwangaphakathi kugxile ekulungiseni kwangaphakathi kunye nokukhulisa imikhwa yokuphila enempilo. Kuphela ngokuhlakulela zombini ngaphakathi nangaphandle apho sinokufikelela khona ngokwenene kwimpilo nobuhle bolusu. Okokuqala, ukulungiswa kwangaphandle sisiseko sokhathalelo lolusu. Ngokhathalelo lwangaphandle, sinokubonelela ngesondlo esibalulekileyo kunye nokhuseleko kulusu. Umzekelo, sebenzisa iimveliso zokucoca ezifanelekileyo kuhlobo lwakho lolusu ukucoca ukungcola kunye neoyile kumphezulu wolusu kunye nokugcina ulusu lucocekile kwaye luhlaziyekile. Kwangaxeshanye, sebenzisa iimveliso zokufumisa ezifanelekileyo kuhlobo lwakho lolusu ukuze uzalise umswakama wolusu kwaye ugcine ulusu lumanzi kwaye luthambile. Kwakhona, sebenzisa iimveliso zelanga ukukhusela ulusu lwakho kwimitha ye-UV. Enye into endimele ndiyikhankanye kukuba ngotshintsho lwamaxesha onyaka kunye nemimandla, iimveliso zethu zokhathalelo lolusu nazo zinokutshintshwa ngokufanelekileyo. Emva kwayo yonke loo nto, ulusu lwethu luchaphazeleka kakhulu yimpembelelo yemozulu kunye nokusingqongileyo. Nazi ezinye iimveliso ezifanelekileyo kwiintsuku ezishushu zasehlotyeni:

 

Nangona kunjalo, ukuthembela kukhathalelo lwangaphandle kuphela akwanelanga. Ukondla kwangaphakathi yeyona nto ibalulekileyo. Ukondla kwangaphakathi kubhekisa ekuphuculeni imeko yolusu ngokutshintsha indlela yokutya kunye nemikhwa yokuphila. Okokuqala, ukugcina ukutya okunesondlo sisiseko sesondlo sangaphakathi. Ukutya ukutya okutyebileyo kwiivithamini, iiminerali, kunye nee-antioxidants, ezifana neziqhamo, imifuno, kunye neenkozo ezipheleleyo, kunokubonelela ulusu ngezondlo kunye namandla afunekayo. Ukongeza, ukutya okuphakathi kweeproteni kunye namafutha asempilweni, njengeentlanzi, iimbotyi, kunye namandongomane, kuya kunceda ukugcina impilo kunye nokuqina kolusu lwakho. Okwesibini, ukugcina imikhwa emihle yokuphila kukwabalulekile ekugcinweni kwangaphakathi. Ukulala ngokwaneleyo lixesha elibalulekileyo lokulungiswa nokuvuselelwa kolusu. Ukuqinisekisa ixesha elaneleyo lokulala yonke imihla kunceda ekubuyiselweni nasekulungisweni kolusu. Ukongeza, umthambo ofanelekileyo kunye nomthambo ophakathi nazo zizinto ezibalulekileyo zokugcina kwangaphakathi. Umthambo unokukhuthaza ukujikeleza kwegazi kwaye ukhawulezise imetabolism yomzimba.

Ziziphi ukutya okunokukwenza utye ulusu oluhle?

Kwabo baselula, yitya ukutya okune-antioxidant:

Ukulungiswa kwangaphandle kunye nokondla kwangaphakathi4

Iitumato

Ityebile kwi-lycopene kunye ne-vitamin C.

Ukulungiswa kwangaphandle kunye nokondla kwangaphakathi1

I-blueberry

Ityebile kwi-anthocyanins, ekhuthaza ukwakheka kwe-collagen.

Ukulungiswa kwangaphandle kunye nokondla kwangaphakathi8

Ndingathanda ipere yezinto zokukhafula kwiishethi

Ityebile kwi-anthocyanins kunye ne-VC, ilwa nokwaluphala kunye nokwenza mhlophe.

Ukuze ulusu lwakho lukhanye, yitya ukutya kwe-Omega-3:

Ukulungiswa kwangaphandle kunye nokondla kwangaphakathi5
Ukulungiswa kwangaphandle kunye nokondla kwangaphakathi3
Ukulungiswa kwangaphandle kunye nokondla kwangaphakathi6

Islamoni

Iimbotyi

iimbwe zechai

Ityebile kwi-DHA kunye neproteni ekhuthaza ukukhula kweenwele.

Ityebile kwi-linolenic acid kunye nefayibha yokutya.

Ityebile kwi-linolenic acid kunye nefayibha yokutya.


Ixesha lokuthumela: Agasti-04-2023