Thaum lub caij ntuj sov los txog, kev tiv thaiv hnub ci tseem ceeb dua. Thaum Lub Rau Hli xyoo no, Mistine, lub npe nrov tshuaj pleev thaiv hnub, kuj tau tsim nws cov khoom siv tshuaj pleev thaiv hnub rau menyuam yaus rau cov menyuam kawm ntawv. Ntau tus niam txiv xav tias cov menyuam tsis xav tau kev tiv thaiv hnub ci. Txawm li cas los xij, ntau tus niam txiv tsis paub tias cov menyuam yaus tau txais txog peb npaug ntawm cov hluav taws xob ultraviolet uas cov neeg laus tau txais txhua xyoo. Txawm li cas los xij, cov melanocytes ntawm cov menyuam mos thiab cov menyuam yaus tsis tau loj hlob ntawm kev tsim melanosomes thiab synthesizing melanin, thiab cov menyuam yaus lub cev tiv thaiv daim tawv nqaij tseem tsis tau loj hlob. Lub sijhawm no, lawv lub peev xwm los tiv thaiv cov hluav taws xob ultraviolet tseem tsis muaj zog, thiab lawv yooj yim tanning thiab kub hnyiab. Kev pheej hmoo ntawm mob qog noj ntshav ntawm daim tawv nqaij nce ntxiv thaum lawv laus, yog li cov menyuam yaus yuav tsum tau tiv thaiv los ntawm lub hnub.
Cov teeb meem uas feem ntau tshwm sim thaum siv tshuaj pleev thaiv hnub thiab tshuaj pleev ntsej muag rau menyuam yaus yog dab tsi?
1. Lub sijhawm twg zoo tshaj plaws los siv tshuaj pleev thaiv hnub?
A: Nws yuav siv sijhawm ntev rau cov tshuaj pleev thaiv hnub kom daim tawv nqaij nqus tau, yog li ib nrab teev ua ntej tawm mus yog lub sijhawm zoo tshaj plaws los tawm mus. Thiab ua siab dav thaum siv nws, thiab thov nws rau ntawm qhov chaw ntawm daim tawv nqaij. Cov menyuam yaus feem ntau raug tshav kub, tshwj xeeb tshaj yog thaum lub caij ntuj sov thaum lawv raug tshav ntuj muaj zog. Ntxiv mus, koj yuav tsis tuaj yeem pom tus menyuam raug mob raws sijhawm, vim tias cov tsos mob ntawm tshav kub feem ntau tshwm sim thaum hmo ntuj lossis thaum sawv ntxov tom ntej. Hauv qab lub hnub, txawm tias koj tus menyuam daim tawv nqaij tsuas yog hloov liab, qhov kev puas tsuaj twb pib lawm, thiab koj tsis tau muaj sijhawm.
2. Kuv siv tau tshuaj pleev thaiv hnub rau cov menyuam yaus?
A: Feem ntau, cov menyuam mos uas muaj hnub nyoog tshaj 6 lub hlis tuaj yeem xaiv siv tshuaj pleev thaiv hnub kom tiv thaiv tau qhov kub hnyiab. Tshwj xeeb tshaj yog thaum cov menyuam yaus tawm mus ua si, lawv yuav tsum ua haujlwm tiv thaiv hnub zoo. Tab sis tsis txhob siv tshuaj pleev thaiv hnub rau cov neeg laus ncaj qha rau cov menyuam yaus, txwv tsis pub nws yuav cuam tshuam rau daim tawv nqaij ntawm tus menyuam.
3. Yuav ua li cas xaiv cov tshuaj pleev thaiv hnub uas muaj cov ntsuas sib txawv?
A: Cov tshuaj pleev thaiv hnub yuav tsum xaiv cov tshuaj pleev thaiv hnub uas muaj cov ntsuas sib txawv raws li qhov chaw sib txawv. Xaiv cov tshuaj pleev thaiv hnub SPF15 thaum taug kev; xaiv cov tshuaj pleev thaiv hnub SPF25 thaum nce roob lossis mus rau ntug hiav txwv; yog tias koj mus rau qhov chaw ncig tebchaws uas muaj hnub ci ntsa iab, nws yog qhov zoo tshaj plaws los xaiv cov tshuaj pleev thaiv hnub SPF30, thiab cov tshuaj pleev thaiv hnub xws li SPF50 nrog tus nqi SPF siab yuav ua rau cov menyuam yaus daim tawv nqaij puas tsuaj. Kev txhawb zog muaj zog, nws yog qhov zoo tshaj plaws kom tsis txhob yuav.
4. Cov menyuam yaus uas muaj mob dermatitis siv tshuaj pleev thaiv hnub li cas?
A: Cov menyuam yaus uas muaj mob dermatitis muaj daim tawv nqaij rhiab heev, thiab qhov mob yuav hnyav dua tom qab raug tshav ntuj ultraviolet muaj zog. Yog li ntawd, nws yog ib qho tsim nyog yuav tsum tau siv tshuaj pleev thaiv hnub thaum tawm mus rau lub caij nplooj ntoo hlav thiab lub caij ntuj sov. Txoj kev pleev tshuaj yog qhov tseem ceeb heev rau cov menyuam yaus uas muaj mob dermatitis. Thaum siv, koj yuav tsum xub pleev cov tawv nqaij nrog cov tshuaj pleev kom noo, tom qab ntawd siv tshuaj pleev uas kho mob dermatitis, thiab tom qab ntawd siv tshuaj pleev thaiv hnub rau menyuam yaus, thiab zam thaj chaw nyob ib puag ncig lub qhov muag.
Cov menyuam yaus yuav tsum xaiv cov tshuaj pleev thaiv hnub li cas?
Vim tias tshuaj pleev thaiv hnub yog qhov tseem ceeb rau kev tiv thaiv hnub rau menyuam yaus, hom tshuaj pleev thaiv hnub twg thiaj haum rau menyuam yaus?
Thaum nws los txog rau qhov teeb meem no, ua niam txiv, koj yuav tsum xub ua kom meej meej tias cov menyuam yaus yuav tsum siv cov tshuaj pleev thaiv hnub rau menyuam yaus uas haum rau lawv daim tawv nqaij. Tsis txhob sim txuag teeb meem thiab siv cov tshuaj pleev thaiv hnub rau cov neeg laus rau lawv. Vim tias cov tshuaj pleev thaiv hnub rau cov neeg laus feem ntau muaj ntau yam ntxwv: muaj cov khoom xyaw ua rau khaus, SPF siab, thiab siv cov txheej txheem dej-hauv-roj, yog li ntawd yog tias koj siv cov tshuaj pleev thaiv hnub rau cov neeg laus rau menyuam yaus, nws yuav ua rau khaus, hnyav, nyuaj rau ntxuav, thiab yooj yim rau cov khoom seem thiab ntau lwm yam teeb meem, uas ua rau lawv daim tawv nqaij mos.
Cov ntsiab cai xaiv cov tshuaj pleev thaiv hnub rau menyuam yaus yog cov ntsiab lus hauv qab no: kev tiv thaiv hnub, kev nyab xeeb, kev kho, kev ntxhib los mos ntawm daim tawv nqaij thiab kev ntxuav yooj yim.
Yuav tsum siv tshuaj pleev thaiv hnub rau menyuam yaus li cas?
Txawm tias tshuaj pleev thaiv hnub zoo npaum li cas los xij, yog tias siv tsis raug, nws yuav tsis muaj peev xwm ua tiav cov txiaj ntsig zoo ntawm tshuaj pleev thaiv hnub. Yog li ntawd, cov niam txiv yuav tsum tsis txhob tsuas yog kawm paub xaiv xwb, tab sis kuj yuav tsum kawm paub siv tshuaj pleev thaiv hnub rau lawv cov menyuam kom raug.
Feem ntau, cov hauv qab no yuav tsum tau ua raws li cov hauv qab no:
1. Cov niam txiv raug qhia kom muab ib daim me me rau sab hauv ntawm tus menyuam lub dab teg lossis tom qab pob ntseg rau "kev kuaj mob ua xua" thaum siv thawj zaug. Yog tias tsis muaj qhov txawv txav ntawm daim tawv nqaij tom qab 10 feeb, ces muab nws rau ntawm thaj chaw loj raws li qhov xav tau.
2. Siv tshuaj pleev thaiv hnub rau cov menyuam mos li 15-30 feeb ua ntej tawm mus txhua zaus, thiab siv me me ntau zaus. Siv ib qho me me li npib txhua zaus, thiab sim ua kom nws sib npaug rau ntawm daim tawv nqaij ntawm tus menyuam.
3. Yog tias tus me nyuam raug tshav ntuj ntev heev, yuav kom tau txais txiaj ntsig zoo ntawm tshuaj pleev thaiv hnub, cov niam txiv yuav tsum rov pleev tshuaj pleev thaiv hnub tsawg kawg yog txhua 2-3 teev. Rov pleev tshuaj pleev thaiv hnub rau koj tus me nyuam tam sim ntawd. Thiab yuav tsum nco ntsoov tias ua ntej rov pleev dua, txhua tus yuav tsum so cov dej noo thiab hws ntawm daim tawv nqaij ntawm tus me nyuam maj mam, kom cov tshuaj pleev thaiv hnub uas rov pleev dua tuaj yeem ua tiav cov txiaj ntsig zoo dua.
4. Tom qab tus me nyuam rov qab los tsev, nws raug pom zoo kom cov niam txiv ntxuav tus me nyuam daim tawv nqaij sai li sai tau. Qhov no tsis yog tsuas yog tshem tawm cov xim av thiab cov tshuaj pleev thaiv hnub uas tseem tshuav ntawm daim tawv nqaij raws sijhawm xwb, tab sis qhov tseem ceeb tshaj, kom txo qhov kub ntawm daim tawv nqaij thiab txo qhov raug tshav ntuj. Lub luag haujlwm ntawm kev tsis xis nyob tom qab. Thiab yog tias koj siv cov khoom saib xyuas daim tawv nqaij rau koj tus me nyuam yam tsis tau tos kom daim tawv nqaij txias tag, qhov kub yuav raug kaw rau hauv daim tawv nqaij, uas yuav ua rau puas tsuaj ntau dua rau tus me nyuam daim tawv nqaij mos.
Lub sijhawm tshaj tawm: Lub Yim Hli-16-2023