Uko impeshyi yegereje, uburyo bwo kurinda izuba burushaho kuba ingenzi. Muri Kamena uyu mwaka, Mistine, ikirango kizwi cyane gikoresha imiti irinda izuba, na cyo cyatangije ibikoresho byacyo by’abana bikingira izuba ku bana bari mu kigero cy’ishuri. Ababyeyi benshi batekereza ko abana badakeneye kurindwa ku zuba. Ariko, icyo ababyeyi benshi batazi ni uko abana bahabwa imirasire ya ultraviolet ikubye inshuro eshatu ugereranyije n’iyo abantu bakuru babona buri mwaka. Ariko, melanocytes z’impinja n’abana bato zifite imikorere idakuze yo gukora melanosome no gukora melanin, kandi uburyo bwo kurinda uruhu rw’abana ntiburakura. Muri iki gihe, ubushobozi bwabo bwo kurwanya imirasire ya ultraviolet buracyari buke, kandi bakunze kwibasirwa n’izuba no gushya. Ibyago byo kurwara kanseri y’uruhu biriyongera uko umuntu akuze, bityo abana bagomba kurindwa izuba.
Ni ibihe bibazo bikunze kugaragara mu ikoreshwa ry'amavuta yo kwisiga ku zuba n'ayo kwisiga ku maso ku bana?
1. Ni ryari igihe cyiza cyo gukoresha amavuta akingira izuba?
A: Bifata igihe runaka kugira ngo amavuta yo kwisiga izuba yinjire mu ruhu, bityo rero igice cy'isaha mbere yo gusohoka ni cyo gihe cyiza cyo gusohoka. Kandi ujye utanga ubuntu mu gihe uyakoresha, kandi uyashyire ku ruhu. Abana bakunze gushya n'izuba, cyane cyane mu mpeshyi iyo bahura n'izuba ryinshi. Ikindi kandi, ushobora kutamenya igikomere cy'umwana ku gihe, kuko ibimenyetso byo gushya bikunze kugaragara nijoro cyangwa mu gitondo gikurikiyeho. Munsi y'izuba, nubwo uruhu rw'umwana wawe rwaba ruhindutse umutuku, ibyangiritse byatangiye, kandi nturabona umwanya.
2. Ese nshobora gukoresha amavuta akingira izuba ku bana?
A: Muri rusange, abana barengeje amezi 6 bashobora guhitamo kwambara amavuta akingira izuba kugira ngo birinde gushya kw'izuba. Cyane cyane iyo abana bagiye gukora imyitozo ngororamubiri, bagomba gukora akazi keza ko kurinda izuba. Ariko ntugakoreshe amavuta akingira izuba ku bana bakuru, bitabaye ibyo bizagira ingaruka ku ruhu rw'umwana.
3. Ni gute wahitamo imiti irinda izuba ifite index zitandukanye?
A: Indabyo zo kwisiga ku zuba zigomba guhitamo imiti irinda izuba ifite ibimenyetso bitandukanye bitewe n'ahantu hatandukanye. Hitamo imiti irinda izuba ya SPF15 iyo ugenda n'amaguru; hitamo imiti irinda izuba ya SPF25 iyo uzamuka imisozi cyangwa ujya ku mucanga; niba ugiye ahantu nyaburanga hari urumuri rwinshi rw'izuba, ni byiza guhitamo imiti irinda izuba ya SPF30, kandi imiti irinda izuba nka SPF50 ifite agaciro ka SPF kanini ibangamira uruhu rw'abana. Indabyo zikomeye, ni byiza kutagura.
4. Ni gute abana barwaye dermatitis bakoresha imiti irinda izuba?
A: Abana barwaye dermatitis baba bafite uruhu rworoshye cyane, kandi iyo ndwara ishobora kwiyongera nyuma yo guhura n'imirasire ikomeye ya ultraviolet. Kubwibyo, ni ngombwa kwisiga izuba iyo ugiye hanze mu mpeshyi no mu mpeshyi. Uburyo bwo gusiga amavuta ni ingenzi cyane ku bana barwaye dermatitis. Mu gihe ukoresha, ugomba kubanza gusiga amavuta yo kwisiga uruhu, hanyuma ugasiga amavuta avura dermatitis, hanyuma ugasiga amavuta yo kwisiga ku ruhu agenewe abana, kandi ukirinda ahantu hafi y'amaso.
Ni gute abana bagomba guhitamo imiti irinda izuba?
Kubera ko amavuta akingira izuba ari ingenzi cyane mu kurinda abana izuba, ni ubuhe bwoko bw'amavuta akingira izuba akwiriye abana?
Ku bijyanye n'iki kibazo, nk'ababyeyi, mugomba kubanza gusobanura neza ko abana bagomba gukoresha imiti irinda izuba y'abana ikwiriye uruhu rwabo. Ntimugerageze kwirinda ibibazo no kuyisiga imiti irinda izuba y'abantu bakuru. Kuko imiti irinda izuba y'abantu bakuru akenshi igira imiterere myinshi: irimo ibintu bitera uburibwe, SPF nyinshi, kandi ikoresha sisitemu y'amazi mu mavuta, bityo rero niba ukoresha imiti irinda izuba y'abantu bakuru ku bana, ishobora gutera uburibwe, umutwaro uremereye, kugorwa no kozwa, no gusigara byoroshye hamwe n'ibindi bibazo byinshi, mu by'ukuri bibabaza uruhu rwabo rworoshye.
Amahame yo guhitamo imiti irinda izuba ku bana ahanini ni aya akurikira: ubushobozi bwo kurinda izuba, umutekano, ubushobozi bwo gusana, imiterere y'uruhu no koroshya gusukura.
Ni gute amavuta akingira izuba y'abana agomba gukoreshwa?
Uko imirasire y'izuba yaba myiza kose, iyo ikoreshejwe nabi, ntabwo izabasha kugira ingaruka nziza ku mirasire y'izuba. Kubwibyo, ababyeyi ntibagomba kwiga gusa guhitamo, ahubwo bagomba no kwiga gukoresha neza imirasire y'izuba ku bana babo.
Muri rusange, ibi bikurikira bigomba gukorwa:
1. Ababyeyi bagirwa inama yo gushyira agace gato imbere mu kuboko k'umwana cyangwa inyuma y'amatwi kugira ngo bapime "allergy" mu gihe bagikoresha bwa mbere. Niba nta kibazo kigaragara ku ruhu nyuma y'iminota 10, shyira ahantu hanini uko bikenewe.
2. Siga amavuta yo kwisiga ku ruhu rw'umwana iminota 15-30 mbere yo gusohoka buri gihe, kandi uyasige mu rugero ruto inshuro nyinshi. Fata igiceri kimwe buri gihe, kandi ugerageze kwemeza ko gishyirwa ku ruhu rw'umwana ku buryo bungana.
3. Iyo umwana yamaze igihe kinini yibasiwe n'izuba, kugira ngo agire ingaruka nziza ku ruhu rw'izuba, ababyeyi bagomba kongera kumusiga nibura buri masaha 2-3. Ongera umusiga ako kanya umwana wawe. Kandi ugomba kumenya ko mbere yo kongera kumusiga, buri wese agomba guhanagura buhoro buhoro ubushuhe n'ibyuya ku ruhu rw'umwana, kugira ngo uruhu rw'izuba rwongeye kumusiga rushobore kugera ku musaruro mwiza.
4. Nyuma y'uko umwana agarutse mu rugo, ni byiza ko ababyeyi boza uruhu rw'umwana vuba bishoboka. Ibi ntibigamije gusa gukuraho ibizinga n'imiti irinda izuba ku ruhu ku gihe, ahubwo ni ukugabanya ubushyuhe bw'uruhu no kugabanya ibyago byo kwibasirwa n'izuba. Uruhare rw'umwana nyuma yo kubabara. Kandi niba usiga ibikoresho byo kwita ku ruhu ku mwana wawe udategereje ko uruhu rukonja burundu, ubushyuhe buzahita bufungwa mu ruhu, ibyo bikazatera kwangirika k'uruhu rw'umwana.
Igihe cyo kohereza: Kanama-16-2023