Ngakho-ke iyini i-adaptogen?
Ama-adaptogen aqala ukuphakanyiswa usosayensi waseSoviet uN. Lazarew eminyakeni engu-1940 eyedlule. Waveza ukuthi ama-adaptogen atholakala ezitshalweni futhi anekhono lokuthuthukisa ukumelana kwabantu ngendlela engeyona eqondile;
Ososayensi bangaphambili baseSoviet uBrekhman noDardymov bachaza kabanzi izitshalo ze-adaptogen ngo-1969:
1) I-adaptogen kumele ikwazi ukunciphisa umonakalo obangelwa ukucindezeleka;
2) I-adaptogen kumele ikwazi ukukhiqiza umphumela omuhle wokuvusa umzimba womuntu;
3) Umphumela wokuvuselela okhiqizwa ama-adaptogens uhlukile kokuvuselela okujwayelekile, futhi ngeke kube nemiphumela emibi ehambisanayo njengokungalali, ukwakheka kwamaprotheni aphansi, kanye nokulahlekelwa amandla amaningi;
4) I-adaptogen kumele ingabi yingozi emzimbeni womuntu.
Ngo-2019, umbiko we-Mintel wobuhle nokunakekelwa komuntu siqu emhlabeni wonke waveza ukuthi izimonyo zihlanganiswe eduze nemikhiqizo yokunakekelwa kwempilo, futhi izithako ezikwazi ukuguquguquka ezingasiza umzimba ukuqeda ukucindezeleka nokubhekana nokungcola sezibe ngenye yezinto ezithengiswa kakhulu emikhiqizweni eminingi emisha.
Emikhiqizweni yokunakekelwa kwesikhumba, ama-adaptogen afaka kakhulu ama-metabolite esibili anemisebenzi efana nokulwa nokuvuvukala kanye nokulwa nokuvuvukala. Ngaphandle, angalinganisela impilo yesikhumba futhi amelane nokucindezeleka kwe-oxidative, ukuze afinyelele imiphumela yokuguga, yokwenza mhlophe noma yokuthoba; ngenxa yesikhumba kanye nomlomo. Indlela yesenzo kanye nendlela yokuqala ihlukile. Kusenokuntuleka kocwaningo olujulile ngemiphumela yokulawula yama-adaptogens esikhumbeni ekucindezelekeni ngokomzwelo kanye ne-neuro-immune-endocrine.Okuqinisekile ukuthi kukhona nokuxhumana okuqinile phakathi kwezinto ezibangela ukucindezeleka nokuguga kwesikhumba. Njengoba isikhumba sithinteka ukudla, ukulala, ukungcola kwemvelo, njll., sizobonisa izimpawu zokuguga ngaphambi kwesikhathi, okuholela ekwandeni kwemibimbi, ukuwohloka kwesikhumba, kanye nombala.
Nazi izithako ezintathu ezidumile zokunakekelwa kwesikhumba ezihambisana ne-adaptogenic:
I-Ganoderma Extract
I-Ganoderma lucidum umuthi wendabuko wasendulo waseShayina. I-Ganoderma lucidum ibilokhu isetshenziswa eShayina iminyaka engaphezu kuka-2,000. I-Ganoderma lucidum acid ku-Ganoderma lucidum ingavimbela ukukhishwa kwe-histamine yamaseli, ingathuthukisa imisebenzi yezitho ezahlukahlukene zesistimu yokugaya ukudla, futhi inemiphumela yokwehlisa amafutha egazini, ukwehlisa umfutho wegazi, ukuvikela isibindi, kanye nokulawula ukusebenza kwesibindi. Iyimithi yokuqeda ubuhlungu, yokudambisa umdlavuza, yokuhlanza umzimba kanye nezinye izinto zemvelo eziphilayo ezinemisebenzi eminingi.
I-Truffle Extract
Amakhowe, uhlobo lwe-macrofungi, abhekwa njengemithi yemvelo emhlabeni jikelele, ikakhulukazi eMpumalanga Asia, yokuthuthukisa ngokwemvelo amasosha omzimba futhi ayizinto ezivame kakhulu ezihambisana nomzimba.
Ama-truffle amhlophe nama-truffle amnyama angokwama-truffle, aqashelwa njengezithako eziphezulu emhlabeni. Ama-truffle acebile ngamaprotheni, izinhlobo ezingu-18 zama-amino acid (kufaka phakathi izinhlobo ezingu-8 zama-amino acid abalulekile angenakukhiqizwa ngumzimba womuntu), ama-fatty acid angagcwalisiwe, ama-multivitamin, i-truffle acid, Inani elikhulu lama-metabolites afana nama-sterols, ama-truffle polysaccharides, nama-truffle polypeptides anenani eliphezulu kakhulu lokudla okunempilo kanye nezempilo.
I-Rhodiola Rosea Extract
I-Rhodiola rosea, njengezinto zokwelapha eziyigugu zasendulo, isakazeka kakhulu ezindaweni ezibandayo kakhulu nasezindaweni ezinamathafa enyakatho yezwe, futhi ikhula phakathi kwemifantu yamadwala endaweni ephakeme ngamamitha angu-3500-5000. I-Rhodiola inomlando omude wokusetshenziswa, owaqoshwa encwadini yokuqala yezokwelapha eShayina yasendulo, ethi "Shen Nong's Herbal Classic". Eminyakeni engaphezu kuka-2,000 eyedlule, izakhamuzi zaseTibet zathatha i-rhodiola rosea njengento yokwelapha yokuqinisa umzimba nokuqeda ukukhathala. Ngawo-1960, iKirov Military Medical Academy yeSoviet Union yangaphambili yathola i-rhodiola ngenkathi ifuna into enamandla, futhi yayikholelwa ukuthi umphumela wayo wokuthuthukisa amasosha omzimba wawunamandla kune-ginseng.
Ngokombono wezingxenye ezisebenzayo zokunakekelwa kwesikhumba, i-Rhodiola rosea extract ifaka phakathi i-salidroside, i-flavonoids, i-coumarin, ama-organic acid compounds, njll., ane-anti-oxidation, whitening, anti-inflammation, anti-photoaging, Anti-fatigue kanye neminye imisebenzi.
Isikhathi sokuthunyelwe: Agasti-25-2023