Nā, he aha te mea he adaptogen?
I te tau 1940 ki muri, i whakaarohia tuatahitia ngā adaptogen e te kaipūtaiao Soviet, a N. Lazarew. I kī ia he mea ahu mai ngā adaptogen i ngā tipu, ā, he kaha ki te whakarei ake i te ātete o te tangata, kāore i te tino motuhake;
I whakamāramahia anō e ngā kaipūtaiao o mua o te Rūhia, e Brekhman rāua ko Dardymov, ngā tipu adaptogen i te tau 1969:
1) Me āhei te adaptogen ki te whakaiti i te kino i puta mai i te ahotea;
2) Me kaha te adaptogen ki te whakaputa i tētahi pānga whakaohooho pai ki te tinana tangata;
3) He rerekē te pānga whakaohooho e puta mai ana i ngā adaptogens i ngā whakaohooho tuku iho, ā, kāore he pānga taha e haere tahi ana me te kore moe, te iti o te hanga pūmua, me te nui o te ngaronga pūngao;
4) Me noho kore kino te adaptogen ki te tinana tangata.
I te tau 2019, i tohuhia e te pūrongo a Mintel mō te ataahua me te tiaki whaiaro o te ao, he tata te hononga o ngā mea whakapaipai ki ngā hua hauora, ā, ko ngā kai adaptogenic hei āwhina i te tinana ki te whakamamae i te ahotea me te whakatau i te parahanga kua noho hei tetahi o ngā tino painga o te maha o ngā hua hou.
I roto i ngā hua tiaki kiri, ko ngā adaptogen te nuinga o ngā matū matū tuarua me ngā mahi pēnei i te ārai-mumura me te ārai-waikura. I te tirohanga tuatahi, ka taea e rātou te whakataurite i te hauora o te kiri me te ātete ki te ahotea waikura, kia tutuki ai ngā pānga koroheketanga, te mā, te whakamarie rānei; nā te kiri me te waha he rerekē te ara mahi me te momo tīmatanga. Kāore anō kia nui ake te rangahau hohonu mō ngā pānga whakahaere o ngā adaptogen ki te kiri, ki te ahotea kare ā-roto me te neuro-immune-endocrine.Ko te mea tino pono, he hononga kaha anō hoki kei waenganui i ngā taumahatanga me te koroheketanga o te kiri. Mēnā ka pāngia te kiri e te kai, te moe, te parahanga o te taiao, me ērā atu mea, ka whakaatu i ngā tohu o te koroheketanga o mua i te wā, ka hua ake he pikinga o ngā kita, he kiri totoro, me te tae kanapa.
Anei ētahi kai tiaki kiri rongonui e toru:
Tangohanga Ganoderma
He rongoā tuku iho Hainamana tawhito te Ganoderma lucidum. Neke atu i te 2,000 tau te whakamahinga o te Ganoderma lucidum i Haina. Ka taea e te waikawa Ganoderma lucidum i roto i te Ganoderma lucidum te aukati i te tukunga o te histamine pūtau, ka taea te whakarei ake i ngā mahi a ngā momo whekau o te pūnaha nakunaku, ā, he pānga anō hoki ki te whakaheke i te ngako toto, te whakaheke i te toto toto, te tiaki i te ate, me te whakahaere i te mahi ate. He rongoā whakamamae mamae, he rongoā whakamoe, he rongoā ārai matepukupuku, he rongoā tango paitini me ētahi atu matū rauropi taiao he maha ngā mahi.
Tangohanga Truffle
Ko ngā harore, he momo harore nui, e kiia ana he rongoā taiao puta noa i te ao, inā koa i Āhia ki te Rāwhiti, hei whakapakari ake i te pūnaha ārai mate o te tinana, ā, he kai adaptogenic tino noa.
Nō roto i ngā truffle ngā truffle mā me ngā truffle pango, e mōhiotia ana ko ngā kai matua o te ao. He nui te pūmua i roto i ngā truffle, 18 ngā momo waikawa amino (tae atu ki te 8 ngā momo waikawa amino nui kāore e taea te hanga e te tinana tangata), ngā waikawa ngako kore-māku, ngā huaora maha, te waikawa truffle. He maha ngā matūkai pēnei i ngā sterol, ngā polysaccharides truffle, me ngā polypeptides truffle he tino nui te uara kai me te hauora.
Tangohanga Rhodiola Rosea
Ko te Rhodiola rosea, he rauemi rongoā utu nui onamata, e horapa ana i ngā rohe tino makariri me ngā rohe papatairite o te tuakoi raki, ā, e tupu ana i waenga i ngā kapiti toka i te teitei o te 3500-5000 mita. He roa te hītori o te whakamahinga o te Rhodiola, i tuhia ki roto i te pukapuka rongoā tuatahi i Haina onamata, "Shen Nong's Herbal Classic". Neke atu i te 2,000 tau ki muri, i tangohia e ngā tāngata whenua o Tibet te rhodiola rosea hei rauemi rongoā hei whakapakari i te tinana me te whakakore i te ngenge. I ngā tau 1960, i kitea e te Kirov Military Medical Academy o te Soviet Union o mua te rhodiola i a rātou e rapu ana i tētahi rongoā kaha, ā, i whakapono rātou he kaha ake tōna pānga whakapakari ārai mate i te ginseng.
Mai i te tirohanga o ngā wāhanga whai hua mō te tiaki kiri, ko te tangohanga Rhodiola rosea te nuinga kei roto ko te salidroside, flavonoids, coumarin, ngā matū waikawa waro, me ētahi atu, he ārai-waikura, he whakama, he ārai-mumura, he ārai-whakaahua, he ārai-ngoikore me ētahi atu mahi.
Wā tuku: 25 o Ākuhata-2023