Ngoko ke yintoni i-adaptogen?
Ii-adaptogens zaqala ukucetyiswa yisazinzulu saseSoviet uN. Lazarew kwiminyaka eyi-1940 eyadlulayo. Wabonisa ukuba ii-adaptogens zivela kwizityalo kwaye zinamandla okuphucula ukuxhathisa kwabantu;
Oososayensi bangaphambili baseSoviet uBrekhman noDardymov bachaza ngakumbi izityalo ze-adaptogen ngo-1969:
1) I-adaptogen kufuneka ikwazi ukunciphisa umonakalo obangelwa luxinzelelo;
2) I-adaptogen kufuneka ikwazi ukuvelisa isiphumo esihle sokuvuselela umzimba womntu;
3) Isiphumo sokuvuselela esiveliswa zii-adaptogens sahlukile kwi-stimulants zemveli, kwaye akuyi kubakho ziphumo zimbi ezihamba nazo ezifana nokungalali, ukwenziwa kweeproteni ezisezantsi, kunye nokulahleka kwamandla amaninzi;
4) I-adaptogen kufuneka ingabi yingozi emzimbeni womntu.
Ngowama-2019, ingxelo yeMintel yobuhle kunye nenkathalo yomntu jikelele yabonisa ukuba izinto zokuthambisa zidibene kakhulu neemveliso zokhathalelo lwempilo, kwaye izithako ezihambelanayo nezinokunceda umzimba ukhulule uxinzelelo kunye nokujongana nongcoliseko ziye zaba yenye yezona ndawo zithengiswayo kwiimveliso ezininzi ezintsha.
Kwiimveliso zokhathalelo lolusu, ii-adaptogens ziquka ikakhulu ii-metabolites zesibini ezinemisebenzi efana nokulwa nokuvuvukala kunye nokulwa nokukhupha i-oxidation. Ngaphezulu, zinokulinganisela impilo yolusu kwaye zixhathise uxinzelelo lwe-oxidative, ukuze kufezekiswe ukuguga, ukwenza mhlophe okanye iziphumo zokuthomalalisa; ngenxa yolusu kunye nomlomo. Indlela yokusebenza kunye nendlela yokuqalisa zahlukile. Kusekho ukunqongophala kophando olunzulu malunga nemiphumo yolawulo lwee-adaptogens kulusu kuxinzelelo lweemvakalelo kunye ne-neuro-immune-endocrine.Into eqinisekileyo kukuba kukho unxibelelwano oluqinileyo phakathi kwezinto ezibangela uxinzelelo kunye nokwaluphala kolusu. Ngenxa yokutya, ukulala, ungcoliseko lokusingqongileyo, njl.njl., ulusu luya kubonisa iimpawu zokwaluphala kwangethuba, nto leyo ekhokelela ekwandeni kwemibimbi, ukuwohloka kolusu, kunye nombala walo.
Nazi izithako ezintathu ezidumileyo zokhathalelo lolusu ezihambelana ne-adaptogenic:
Isicatshulwa seGanoderma
IGanoderma lucidum liyeza lamandulo laseTshayina. IGanoderma lucidum isetyenzisiwe eTshayina kangangeminyaka engaphezu kwama-2,000. I-Ganoderma lucidum acid kwiGanoderma lucidum inokuthintela ukukhutshwa kwe-histamine yeseli, inokuphucula imisebenzi yamalungu ahlukeneyo enkqubo yokugaya ukutya, kwaye ikwanemiphumo yokunciphisa amafutha egazini, ukunciphisa uxinzelelo lwegazi, ukukhusela isibindi, kunye nokulawula ukusebenza kwesibindi. Yinto yokuphelisa iintlungu, yokuthomalalisa, yokulwa nomhlaza, ukukhupha ubuthi emzimbeni kunye nezinye izinto zendalo eziphilayo ezinemisebenzi emininzi.
Isicatshulwa seTruffle
Iikhowa, uhlobo lwe-macrofungi, zithathwa njengamayeza endalo kwihlabathi liphela, ingakumbi eMpuma Asia, okunyusa ngokwendalo amajoni omzimba kwaye zizinto zokutya ezixhaphakileyo ezivumela umzimba ukuba uphile ubomi obuqhelekileyo.
Iitruffle ezimhlophe kunye neetruffle ezimnyama zezetruffle, eziqatshelwa njengezithako eziphambili kwihlabathi. Iitruffle zityebile kwiproteni, iintlobo ezili-18 zeeamino acids (kuquka iintlobo ezisi-8 zeeamino acids ezibalulekileyo ezingenakwenziwa ngumzimba womntu), ii-unsaturated fatty acids, ii-multivitamins, i-truffle acid, Inani elikhulu lee-metabolites ezifana nee-sterols, ii-truffle polysaccharides, kunye nee-truffle polypeptides zinexabiso eliphezulu kakhulu lesondlo kunye nempilo.
Isicatshulwa seRhodiola Rosea
I-Rhodiola rosea, njengesixhobo samandulo esixabisekileyo sonyango, isasazwa kakhulu kwiindawo ezibandayo kakhulu nakwiindawo ezinamathafa asentla kwe-hemisphere, kwaye ikhula phakathi kweengxondorha zamatye kwindawo ephakamileyo yeemitha ezingama-3500-5000. I-Rhodiola inembali ende yokusetyenziswa, eyabhalwa kwincwadi yokuqala yezonyango eTshayina yamandulo, "iShen Nong's Herbal Classic". Kwiminyaka engaphezu kwama-2,000 eyadlulayo, abemi baseTibet bathatha i-rhodiola rosea njengesixhobo sonyango sokuqinisa umzimba nokuphelisa ukudinwa. Kwiminyaka yoo-1960, iKirov Military Medical Academy yeSoviet Union yangaphambili yafumanisa i-rhodiola ngelixa ikhangela iyeza elinamandla, kwaye yayikholelwa ukuba isiphumo sayo sokuphucula amasosha omzimba sasinamandla kune-ginseng.
Ngokwembono yezinto ezisebenzayo zokhathalelo lolusu, i-Rhodiola rosea extract ibandakanya ikakhulu i-salidroside, i-flavonoids, i-coumarin, ii-organic acid compounds, njl.njl., ezine-anti-oxidation, whitening, anti-inflammation, anti-photoaging, Anti-fatigue kunye neminye imisebenzi.
Ixesha lokuthumela: Agasti-25-2023