To, menene adaptogen?
Masanin kimiyyar Soviet N. Lazarew ne ya fara gabatar da adaptogens shekaru 1940 da suka gabata. Ya nuna cewa adaptogens ana samun su ne daga tsirrai kuma suna da ikon haɓaka juriyar ɗan adam ba tare da takamaiman takamaiman ba;
Tsoffin masana kimiyyar Soviet Brekhman da Dardymov sun ƙara bayyana tsire-tsire masu daidaita yanayin zafi a shekarar 1969:
1) Dole ne adaptogen ya iya rage lalacewar da damuwa ke haifarwa;
2) Dole ne adaptogen ya iya samar da kyakkyawan tasirin motsa jiki ga jikin ɗan adam;
3) Tasirin ƙarfafawa da adaptogens ke samarwa ya bambanta da magungunan ƙarfafawa na gargajiya, kuma ba za a sami wata illa mai alaƙa da ita ba kamar rashin barci, ƙarancin haɗakar furotin, da kuma asarar kuzari mai yawa;
4) Dole ne adaptogen ɗin ya zama mara lahani ga jikin ɗan adam.
A shekarar 2019, rahoton Mintel na duniya kan yanayin kwalliya da kula da kai ya nuna cewa kayan kwalliya suna da alaƙa da kayayyakin kiwon lafiya, kuma sinadaran da za su iya taimakawa jiki wajen rage damuwa da kuma magance gurɓataccen iska sun zama ɗaya daga cikin wuraren sayar da sabbin kayayyaki.
A cikin kayayyakin kula da fata, adaptogens galibi sun haɗa da metabolites na biyu tare da ayyuka kamar hana kumburi da hana oxidation. A saman fata, suna iya daidaita lafiyar fata da kuma tsayayya da damuwa ta oxidative, don cimma tsufa, fari ko tasirin kwantar da hankali; saboda fata da baki Hanyar aiki da yanayin farawa sun bambanta. Har yanzu akwai rashin cikakken bincike kan tasirin adaptogens akan fata akan damuwa ta motsin rai da neuro-immune-endocrine.Abin da ya tabbata shi ne akwai alaƙa mai ƙarfi tsakanin abubuwan da ke haifar da damuwa da tsufar fata. Saboda abinci, barci, gurɓatar muhalli, da sauransu, fatar za ta nuna alamun tsufa da wuri, wanda ke haifar da ƙaruwar wrinkles, fatar da ke yin kasa, da kuma launin fata.
Ga shahararrun sinadaran kula da fata guda uku:
Cire Ganoderma
Ganoderma lucidum maganin gargajiya ne na kasar Sin. An yi amfani da Ganoderma lucidum a kasar Sin sama da shekaru 2,000. Ganoderma lucidum acid a cikin Ganoderma lucidum na iya hana sakin sinadarin histamine na tantanin halitta, yana iya inganta ayyukan gabobin jiki daban-daban na tsarin narkewar abinci, kuma yana da tasirin rage kitse a jini, rage hawan jini, kare hanta, da kuma daidaita aikin hanta. Yana rage zafi, yana rage radadi, yana maganin ciwon daji, yana kawar da gubobi da sauran sinadarai na halitta masu aiki iri-iri.
Cirewar Truffle
Namomin kaza, wani nau'in fungi ne, ana ɗaukar su a matsayin magungunan halitta a duk faɗin duniya, musamman a Gabashin Asiya, don haɓaka tsarin garkuwar jiki ta halitta kuma abinci ne da aka saba amfani da shi.
Farin truffles da baƙi truffles suna cikin truffles, waɗanda aka san su a matsayin manyan sinadaran duniya. Truffles suna da wadataccen furotin, nau'ikan amino acid 18 (gami da nau'ikan amino acid 8 masu mahimmanci waɗanda jikin ɗan adam ba zai iya haɗa su ba), fatty acids marasa cikas, multivitamins, truffle acid, Yawancin metabolites kamar sterols, truffle polysaccharides, da truffle polypeptides suna da ƙimar abinci mai gina jiki da lafiya sosai.
Ruwan Rhodiola Rosea
Rhodiola rosea, a matsayin wani abu mai daraja na magani, galibi ana yaɗuwa ne a yankunan sanyi da kuma yankunan tuddai na arewacin duniya, kuma tana girma tsakanin ramukan dutse a tsayin mita 3500-5000. Rhodiola tana da dogon tarihin amfani da ita, wanda aka rubuta a cikin maganin gargajiya na farko a tsohuwar ƙasar Sin, "Shen Nong's Herbal Classic". Fiye da shekaru 2,000 da suka gabata, mazauna Tibet sun ɗauki rhodiola rosea a matsayin magani don ƙarfafa jiki da kuma kawar da gajiya. A cikin shekarun 1960, Kwalejin Lafiya ta Soja ta Kirov ta tsohuwar Tarayyar Soviet ta gano rhodiola yayin da take neman wani magani mai ƙarfi, kuma ta yi imanin cewa tasirinta na ƙara garkuwar jiki ya fi ginseng ƙarfi.
Daga mahangar ingantattun abubuwan kula da fata, ruwan Rhodiola rosea ya ƙunshi saldroside, flavonoids, coumarin, mahadi na acid na halitta, da sauransu, waɗanda ke da hana oxidation, fari, kumburi, hana daukar hoto, hana gajiya da sauran ayyuka.
Lokacin Saƙo: Agusta-25-2023