Kotero kodi adaptogen ndi chiyani?
Ma Adaptogens adaperekedwa koyamba ndi wasayansi waku Soviet N. Lazarew zaka 1940 zapitazo. Iye adanenanso kuti ma adaptogens amachokera ku zomera ndipo ali ndi mphamvu zowonjezera mphamvu ya anthu;
Asayansi akale a ku Soviet, Brekhman ndi Dardymov, adafotokozanso za zomera za adaptogen mu 1969:
1) Adaptogen iyenera kuchepetsa kuwonongeka komwe kumachitika chifukwa cha kupsinjika;
2) Adaptogen iyenera kukhala ndi mphamvu yotulutsa mphamvu yabwino pa thupi la munthu;
3) Mphamvu yolimbikitsira yomwe imapangidwa ndi ma adaptogens ndi yosiyana ndi yolimbikitsira yachikhalidwe, ndipo sipadzakhala zotsatirapo zoyipa monga kusowa tulo, kuchepa kwa mapuloteni, komanso kutaya mphamvu zambiri;
4) Adaptogen iyenera kukhala yopanda vuto kwa thupi la munthu.
Mu 2019, lipoti la Mintel la kukongola ndi chisamaliro chaumwini padziko lonse lapansi linanena kuti zodzoladzola zimagwirizanitsidwa kwambiri ndi zinthu zachipatala, ndipo zosakaniza zomwe zimathandiza thupi kuchepetsa kupsinjika maganizo ndi kuthana ndi kuipitsidwa kwa zinthu zakhala chimodzi mwa zinthu zogulitsidwa kwambiri pazinthu zatsopano zambiri.
Mu zinthu zosamalira khungu, ma adaptogens makamaka amakhala ndi ma metabolites ena omwe amagwira ntchito monga oletsa kutupa ndi oletsa okosijeni. Pamwamba, amatha kulimbitsa thanzi la khungu ndikupewa kupsinjika kwa okosijeni, kuti akwaniritse ukalamba, kuyera kapena zotsatira zotonthoza; chifukwa cha khungu ndi pakamwa. Njira yogwirira ntchito ndi momwe imayambira ndizosiyana. Palibe kafukufuku wozama wokhudza zotsatira za ma adaptogens pakhungu pa kupsinjika kwa malingaliro ndi neuro-immune-endocrine.Chomwe chili chotsimikizika ndichakuti palinso mgwirizano wamphamvu pakati pa zinthu zomwe zimadzetsa nkhawa ndi ukalamba wa khungu. Khungu likakhudzidwa ndi zakudya, kugona, kuipitsidwa kwa chilengedwe, ndi zina zotero, limasonyeza zizindikiro za ukalamba msanga, zomwe zimapangitsa kuti makwinya achuluke, khungu lizitha kugwa, komanso utoto ukhale wofiirira.
Nazi zinthu zitatu zodziwika bwino zosamalira khungu zomwe zimasinthidwa:
Ganoderma Extract
Ganoderma lucidum ndi mankhwala akale achi China. Ganoderma lucidum yakhala ikugwiritsidwa ntchito ku China kwa zaka zoposa 2,000. Ganoderma lucidum acid yomwe ili mu Ganoderma lucidum imatha kuletsa kutulutsidwa kwa histamine ya maselo, imatha kupititsa patsogolo ntchito za ziwalo zosiyanasiyana za m'mimba, komanso imakhala ndi zotsatira zochepetsa mafuta m'magazi, kuchepetsa kuthamanga kwa magazi, kuteteza chiwindi, komanso kuwongolera magwiridwe antchito a chiwindi. Ndi mankhwala ochepetsa ululu, otonthoza, oletsa khansa, ochotsa poizoni ndi zinthu zina zachilengedwe zomwe zimagwira ntchito zosiyanasiyana.
Chotsitsa cha Truffle
Bowola, mtundu wa macrofungi, amaonedwa ngati mankhwala achilengedwe padziko lonse lapansi, makamaka ku East Asia, kuti alimbikitse chitetezo cha mthupi mwachibadwa ndipo ndi zakudya zodziwika bwino zomwe zimasinthasintha.
Ma truffle oyera ndi ma truffle akuda ndi a ma truffle, omwe amadziwika kuti ndi osakaniza apamwamba kwambiri padziko lonse lapansi. Ma truffle ali ndi mapuloteni ambiri, mitundu 18 ya ma amino acid (kuphatikiza mitundu 8 ya ma amino acid ofunikira omwe thupi la munthu silingathe kupanga), ma unsaturated fatty acids, ma multivitamins, truffle acid, ndi ma metabolites ambiri monga sterols, truffle polysaccharides, ndi truffle polypeptides ali ndi zakudya zambiri komanso thanzi labwino.
Rhodiola Rosea Extract
Rhodiola rosea, monga mankhwala akale amtengo wapatali, imapezeka makamaka m'madera ozizira kwambiri komanso m'madera okwera kwambiri kumpoto kwa dziko lapansi, ndipo imamera pakati pa ming'alu ya miyala pamtunda wa mamita 3500-5000. Rhodiola ili ndi mbiri yayitali yogwiritsidwa ntchito, yomwe idalembedwa mu mankhwala oyamba ku China wakale, "Shen Nong's Herbal Classic". Zaka zoposa 2,000 zapitazo, anthu okhala ku Tibet adagwiritsa ntchito rhodiola rosea ngati mankhwala ochiritsira thupi komanso kuthetsa kutopa. M'zaka za m'ma 1960, Kirov Military Medical Academy ya Soviet Union wakale idapeza rhodiola pamene ikufuna mankhwala amphamvu, ndipo idakhulupirira kuti mphamvu yake yowonjezera chitetezo cha mthupi inali yamphamvu kuposa ginseng.
Kuchokera pakuwona zinthu zothandiza pakusamalira khungu, chotsitsa cha Rhodiola rosea chimaphatikizapo makamaka salidroside, flavonoids, coumarin, mankhwala a organic acid, ndi zina zotero, zomwe zimakhala ndi anti-oxidation, whitening, anti-inflammation, anti-photoaging, Anti-fatigue ndi ntchito zina.
Nthawi yotumizira: Ogasiti-25-2023