None se adaptogen ni iki?
Adaptogens zatanzwe bwa mbere n'umuhanga mu bya siyansi w'Abasoviyeti N. Lazarew mu myaka ya 1940 ishize. Yagaragaje ko adaptogens zikomoka ku bimera kandi ko zifite ubushobozi bwo kongera ubushobozi bw'abantu mu buryo butaziguye;
Abahoze ari abahanga mu bya siyansi b’Abasoviyeti, Brekhman na Dardymov, basobanuye neza ibimera bya adaptogen mu 1969:
1) Adaptogen igomba kuba ishobora kugabanya ibyangiritse biterwa n'umuvuduko;
2) Adaptogen igomba kuba ishobora gutanga ingaruka nziza ku mubiri w'umuntu;
3) Ingaruka z'ubushyuhe zikorwa na adaptogens zitandukanye n'izisanzwe, kandi nta ngaruka mbi zizabaho nko kudasinzira neza, poroteyine nkeya, no gutakaza imbaraga nyinshi;
4) Adaptogen igomba kuba ntacyo itwaye umubiri w'umuntu.
Mu 2019, raporo y’ubwiza n’uburyo bwo kwita ku buzima bwa Mintel ku isi yagaragaje ko amavuta yo kwisiga ahuzwa cyane n’ibicuruzwa byita ku buzima, kandi ibintu bishobora gufasha umubiri kugabanya stress no guhangana n’umwanda byabaye bimwe mu bintu bicuruzwa bishya byinshi bigurishwa.
Mu bikoresho byo kwita ku ruhu, adaptogens ahanini zirimo metabolites za kabiri zifite inshingano nko kurwanya ubushyuhe n'ubudahangarwa. Ku rundi ruhande, zishobora kuringaniza ubuzima bw'uruhu no kurwanya stress ya oxidative, kugira ngo zigere ku busaza, umweru cyangwa ingaruka nziza; bitewe n'uruhu no mu kanwa Inzira y'imikorere n'uburyo itangira biratandukanye. Haracyari ubushakashatsi bwimbitse ku ngaruka za adaptogens ku ruhu ku stress y'amarangamutima na neuro-immune-endocrine.Ikizwi neza ni uko hari isano ikomeye hagati y’ibintu bitera stress no gusaza k'uruhu. Bitewe n’imirire, ibitotsi, ihumana ry’ibidukikije, n’ibindi, uruhu ruzagaragaza ibimenyetso byo gusaza imburagihe, bigatera iminkanyari, uruhu rukagwa, ndetse n’ibara rikagenda rihinduka.
Dore ibintu bitatu bizwi cyane mu kwita ku ruhu:
Isosi ya Ganoderma
Ganoderma lucidum ni umuti gakondo gakondo w’Abashinwa. Ganoderma lucidum imaze imyaka irenga 2.000 ikoreshwa mu Bushinwa. Aside Ganoderma lucidum muri Ganoderma lucidum ishobora kubuza irekurwa rya histamine y’uturemangingo, ishobora kongera imikorere y’ingingo zitandukanye z’igogora, kandi ikagira ingaruka zo kugabanya ibinure mu maraso, kugabanya umuvuduko w’amaraso, kurinda umwijima, no kugenzura imikorere y’umwijima. Ni umuti ugabanya ububabare, utuma umuntu aruhuka, urwanya kanseri, ukuraho uburozi n’ibindi bintu karemano bifite imikorere myinshi.
Isosi ya truffle
Ibihumyo, ubwoko bwa macrofungi, bifatwa nk'imiti karemano ku isi, cyane cyane muri Aziya y'Iburasirazuba, kugira ngo byongere ubudahangarwa bw'umubiri mu buryo busanzwe kandi ni ibiryo bikunze gukoreshwa mu kwihuza n'ibindi.
Truffles z'umweru n'iz'umukara ni ibya truffles, zizwi nk'ibintu by'ingenzi ku isi. Truffles zikungahaye kuri poroteyine, ubwoko 18 bwa aside amine (harimo ubwoko 8 bwa aside amine z'ingenzi zidashobora gukorwa n'umubiri w'umuntu), aside ibinure bitaraseswa, vitamine nyinshi, aside truffle, Umubare munini wa metabolites nka sterols, truffle polysaccharides, na truffle polypeptides bifite akamaro kanini cyane mu mirire no mu buzima.
Isosi ya Rhodiola Rosea
Rhodiola rosea, nk'umuti w'agaciro ka kera, ikwirakwizwa cyane mu turere dukonje cyane no mu turere tw'imisozi miremire yo mu majyaruguru y'isi, kandi ikura hagati y'imirongo y'amabuye ku butumburuke bwa metero 3500-5000. Rhodiola ifite amateka maremare yo gukoreshwa, yanditswe mu gitabo cya mbere cy'ubuvuzi cya kera mu Bushinwa bwa kera, "Shen Nong's Herbal Classic". Hashize imyaka irenga 2,000, abaturage ba Tiberiya bafataga rhodiola rosea nk'umuti wo gukomeza umubiri no gukuraho umunaniro. Mu myaka ya 1960, Ishuri Rikuru ry'Ubuvuzi rya Kirov mu cyahoze ari Leta Zunze Ubumwe z'Abasoviyeti ryavumbuye rhodiola ubwo ryashakishaga umuti ukomeye, kandi ryizeraga ko imbaraga zayo zo kongera ubudahangarwa bw'umubiri zari zikomeye kurusha ginseng.
Ukurikije ibice bikora neza mu kwita ku ruhu, Rhodiola rosea extract ikubiyemo cyane cyane salidroside, flavonoids, coumarin, aside organic compounds, nibindi, bifite anti-oxidation, whitening, anti-inflammation, anti-photoaging, Anti-fatigue n'ibindi.
Igihe cyo kohereza: Kanama-25-2023