Noneho adaptogen ni iki?
Adaptogens yatanzwe bwa mbere numuhanga wabasoviyete N. Lazarew hashize imyaka 1940.Yagaragaje ko adaptogène ikomoka ku bimera kandi ifite ubushobozi bwo kudatera imbaraga mu buryo bwihariye kurwanya abantu;
Abahoze ari abahanga mu bya siyansi b'Abasoviyeti Brekhman na Dardymov bakomeje gusobanura ibihingwa bya adaptogene mu 1969:
1) Adaptogene igomba kuba ishobora kugabanya ibyangijwe no guhangayika;
2) Adaptogene igomba kuba ishobora gutanga umusaruro ushimishije kumubiri wumuntu;
3) Ingaruka itera imbaraga ikorwa na adaptogène itandukanye nibisanzwe bitera imbaraga, kandi ntihazabaho ingaruka ziherekeza nko kudasinzira, synthesis ya proteine nkeya, hamwe no gutakaza ingufu nyinshi;
4) Adaptogene igomba kutagira ingaruka kumubiri wumuntu.
Muri 2019, raporo y’ubwiza bwa Mintel ku isi ndetse no kwita ku muntu ku giti cye yerekanye ko kwisiga bifitanye isano rya bugufi n’ibicuruzwa byita ku buzima, kandi ibikoresho bya adaptogene bishobora gufasha umubiri kugabanya imihangayiko no guhangana n’umwanda byabaye kimwe mu bicuruzwa by’ibicuruzwa byinshi bishya.
Mu bicuruzwa byita ku ruhu, adaptogene irimo metabolite ya kabiri ifite imirimo nka anti-inflammatory na anti-okiside.Ku isura, barashobora kuringaniza ubuzima bwuruhu no kurwanya imbaraga za okiside, kugirango bagere ku gusaza, kwera cyangwa gutuza;kubera uruhu numunwa Inzira y'ibikorwa nuburyo bwo gutangira buratandukanye.Haracyariho ubushakashatsi bwimbitse ku ngaruka zoguhindura imiterere ya adaptogene ku ruhu ku marangamutima ndetse na neuro-immun-endocrine.Ikizwi ni uko hari kandi isano ikomeye hagati yo guhangayika no gusaza k'uruhu.Ingaruka ziterwa nimirire, ibitotsi, kwanduza ibidukikije, nibindi, uruhu ruzerekana ibimenyetso byo gusaza imburagihe, bikavamo iminkanyari yiyongera, uruhu rugabanuka, hamwe na pigmentation.
Hano hari ibintu bitatu bizwi cyane byo kwita ku ruhu rwa adaptogenic:
Ganoderma
Ganoderma lucidum nubuvuzi gakondo bwabashinwa.Ganoderma lucidum yakoreshejwe mu Bushinwa imyaka irenga 2000.Acide ya Ganoderma lucidum muri Ganoderma lucidum irashobora kubuza irekurwa rya histamine selile, irashobora kongera imikorere yingingo zinyuranye za sisitemu yumubiri, kandi ikagira n'ingaruka zo kugabanya ibinure byamaraso, kugabanya umuvuduko wamaraso, kurinda umwijima, no kugenzura imikorere yumwijima.Nibigabanya ububabare, butuje, burwanya kanseri, kwangiza no mubindi bintu kama kama bifite imikorere myinshi.
Amashanyarazi
Ibihumyo, ubwoko bwa macrofungi, bifatwa nk'imiti karemano ku isi, cyane cyane muri Aziya y'Iburasirazuba, kugira ngo isanzwe yongere ubudahangarwa bw'umubiri kandi ni ibiryo bisanzwe.
Umutego wera hamwe nudukara twirabura ni uduce, bizwi nkibintu byingenzi ku isi.Truffles ikungahaye kuri poroteyine, ubwoko 18 bwa aside amine (harimo ubwoko 8 bwa acide ya amine acide idashobora guhuzwa numubiri wumuntu), aside irike idahagije, aside vitamine, aside truffle, Umubare munini wa metabolite nka steroli, trusa polysaccharide, na truffle polypeptide ifite agaciro gakomeye cyane mumirire nubuzima.
Rhodiola Rosea
Rhodiola rose, nk'ibikoresho bya kera by'imiti bifite agaciro, bikwirakwizwa cyane mu turere dukonje cyane no mu turere twa plateau two mu majyaruguru y'isi, kandi bikurira hagati y’imisozi ku butumburuke bwa metero 3500-5000.Rhodiola ifite amateka maremare yo kuyashyira mu bikorwa, yanditswe mu gitabo cya mbere cy’ubuvuzi mu Bushinwa bwa kera, "Shen Nong's Herbal Classic".Imyaka irenga 2000 irashize, abaturage ba Tibet bafashe rhodiola rosea nkibikoresho byimiti yo gukomeza umubiri no gukuraho umunaniro.Mu myaka ya za 1960, Ishuri Rikuru ry’Ubuvuzi rya Gisirikare rya Kirov ryahoze ari Leta Zunze Ubumwe z'Abasoviyeti bavumbuye rhodiola mu gihe bashakishaga umuntu ukomeye, kandi bemeza ko ingaruka zayo zo kongera ubudahangarwa zikomeye kuruta ginseng.
Urebye ibice bifatika byo kwita ku ruhu, Rhodiola rosea ikuramo cyane cyane irimo salidroside, flavonoide, coumarin, ibinyabuzima bivangwa na aside, nibindi, bifite anti-okiside, kwera, kurwanya umuriro, kurwanya ifoto, Kurwanya umunaniro nindi mirimo .
Igihe cyo kohereza: Kanama-25-2023