Yog li ntawd, adaptogen yog dab tsi?
Cov tshuaj adaptogens tau raug thawj zaug tsim los ntawm tus kws tshawb fawb Soviet N. Lazarew xyoo 1940 xyoo dhau los. Nws tau taw qhia tias cov tshuaj adaptogens yog los ntawm cov nroj tsuag thiab muaj peev xwm ua rau tib neeg tsis muaj zog tiv thaiv;
Cov kws tshawb fawb Soviet yav dhau los Brekhman thiab Dardymov tau txhais cov nroj tsuag adaptogen ntxiv rau xyoo 1969:
1) Tus adaptogen yuav tsum muaj peev xwm txo qhov kev puas tsuaj los ntawm kev ntxhov siab;
2) Tus adaptogen yuav tsum muaj peev xwm tsim cov nyhuv zoo rau tib neeg lub cev;
3) Cov nyhuv stimulant tsim los ntawm adaptogens txawv ntawm cov stimulants ib txwm muaj, thiab yuav tsis muaj cov kev phiv xws li insomnia, tsis muaj protein synthesis, thiab poob zog ntau;
4) Tus adaptogen yuav tsum tsis muaj teeb meem rau tib neeg lub cev.
Xyoo 2019, Mintel daim ntawv qhia txog kev zoo nkauj thoob ntiaj teb thiab kev saib xyuas tus kheej tau taw qhia tias cov tshuaj pleev ib ce tau sib xyaw ua ke nrog cov khoom kho mob, thiab cov khoom xyaw adaptogenic uas tuaj yeem pab lub cev txo kev ntxhov siab thiab daws teeb meem kev ua qias tuaj tau dhau los ua ib qho ntawm cov ntsiab lus muag khoom ntawm ntau yam khoom tshiab.
Hauv cov khoom siv saib xyuas tawv nqaij, adaptogens feem ntau suav nrog cov metabolites theem nrab nrog cov haujlwm xws li tiv thaiv kev o thiab tiv thaiv oxidation. Ntawm qhov chaw, lawv tuaj yeem sib npaug kev noj qab haus huv ntawm daim tawv nqaij thiab tiv thaiv kev ntxhov siab oxidative, yog li ua tiav kev laus, ua kom dawb lossis so kom txaus; vim yog daim tawv nqaij thiab qhov ncauj Txoj kev ua thiab hom kev pib yog txawv. Tseem tsis muaj kev tshawb fawb tob ntxiv txog cov teebmeem kev cai ntawm adaptogens ntawm daim tawv nqaij ntawm kev ntxhov siab thiab neuro-immune-endocrine.Qhov tseeb tiag yog tias muaj kev sib txuas ntawm kev ntxhov siab thiab kev laus ntawm daim tawv nqaij. Kev noj zaub mov, kev pw tsaug zog, kev ua qias tuaj ntawm ib puag ncig, thiab lwm yam cuam tshuam, daim tawv nqaij yuav qhia cov cim qhia tias laus ua ntej lub sijhawm, ua rau muaj kev ntxhib ntxau ntxiv, daim tawv nqaij sagging, thiab xim tawv nqaij.
Nov yog peb yam khoom xyaw adaptogenic nrov rau kev saib xyuas tawv nqaij:
Ganoderma Extract
Ganoderma lucidum yog ib hom tshuaj suav thaum ub. Ganoderma lucidum tau siv hauv Suav teb tau ntau tshaj 2,000 xyoo. Ganoderma lucidum acid hauv Ganoderma lucidum tuaj yeem tiv thaiv kev tso tawm ntawm cov hlwb histamine, tuaj yeem txhim kho kev ua haujlwm ntawm ntau yam kabmob ntawm lub cev zom zaub mov, thiab tseem muaj cov teebmeem ntawm kev txo cov rog hauv cov ntshav, txo cov ntshav siab, tiv thaiv lub siab, thiab tswj kev ua haujlwm ntawm lub siab. Nws yog ib qho tshuaj uas txo qhov mob, ua kom tsaug zog, tiv thaiv kab mob qog noj ntshav, tshem tawm cov tshuaj lom thiab lwm yam khoom xyaw ntuj uas muaj ntau yam haujlwm.
Cov kua txiv hmab txiv ntoo truffle
Cov nceb, ib hom macrofungi, raug suav hais tias yog cov tshuaj ntsuab thoob plaws ntiaj teb, tshwj xeeb tshaj yog nyob rau sab hnub tuaj Asia, los txhawb lub cev tiv thaiv kab mob thiab yog cov khoom noj adaptogenic feem ntau.
Cov truffle dawb thiab cov truffle dub yog cov khoom xyaw tseem ceeb hauv ntiaj teb. Cov truffle muaj protein ntau, 18 hom amino acids (suav nrog 8 hom amino acids tseem ceeb uas tib neeg lub cev tsis tuaj yeem tsim tau), cov roj fatty acids tsis muaj roj, ntau yam vitamins, truffle acid, Muaj ntau cov metabolites xws li sterols, truffle polysaccharides, thiab truffle polypeptides muaj txiaj ntsig zoo rau kev noj qab haus huv thiab kev noj qab haus huv.
Rhodiola Rosea Extract
Rhodiola rosea, ua ib yam khoom siv kho mob thaum ub, feem ntau yog nyob rau hauv thaj chaw txias heev thiab thaj chaw tiaj tiaj ntawm sab qaum teb hemisphere, thiab loj hlob ntawm cov pob zeb tawg ntawm qhov siab ntawm 3500-5000 meters. Rhodiola muaj keeb kwm ntev ntawm kev siv, uas tau sau tseg hauv thawj phau ntawv kho mob hauv Suav teb thaum ub, "Shen Nong's Herbal Classic". Ntau tshaj 2,000 xyoo dhau los, cov neeg nyob hauv Tibet tau siv rhodiola rosea ua ib yam khoom siv kho mob rau kev txhawb zog lub cev thiab tshem tawm kev qaug zog. Xyoo 1960, Kirov Military Medical Academy ntawm lub tebchaws Soviet yav dhau los tau tshawb pom rhodiola thaum nrhiav tus neeg sawv cev muaj zog, thiab ntseeg tias nws cov txiaj ntsig txhim kho kev tiv thaiv kab mob muaj zog dua li ginseng.
Los ntawm qhov pom ntawm cov khoom siv zoo rau kev saib xyuas tawv nqaij, Rhodiola rosea extract feem ntau suav nrog salidroside, flavonoids, coumarin, cov organic acid sib xyaw, thiab lwm yam, uas muaj kev tiv thaiv oxidation, ua kom dawb, tiv thaiv kev o, tiv thaiv kev laus duab, tiv thaiv kev qaug zog thiab lwm yam haujlwm.
Lub sijhawm tshaj tawm: Lub Yim Hli-25-2023