No laila he aha kahi adaptogen?
Ua hāpai mua ʻia nā adaptogens e ka ʻepekema Soviet ʻo N. Lazarew i 1940 mau makahiki i hala. Ua kuhikuhi ʻo ia ua loaʻa nā adaptogens mai nā mea kanu a loaʻa iā lākou ka hiki ke hoʻoikaika i ke kū'ē ʻana o ke kanaka ma ke ʻano kūikawā ʻole;
Ua wehewehe hou aku nā kānaka ʻepekema Soviet mua ʻo Brekhman lāua ʻo Dardymov i nā mea kanu adaptogen i ka makahiki 1969:
1) Pono ka adaptogen e hōʻemi i ka pōʻino i hana ʻia e ke kaumaha;
2) Pono ka adaptogen e hoʻopuka i kahi hopena hoʻonāukiuki maikaʻi ma ke kino o ke kanaka;
3) ʻOkoʻa ka hopena hoʻoulu i hana ʻia e nā adaptogens mai nā mea hoʻoulu kuʻuna, a ʻaʻohe hopena ʻaoʻao e like me ka insomnia, ka synthesis protein haʻahaʻa, a me ka nui o ka nalowale o ka ikehu;
4) Pono ka adaptogen e palekana i ke kino o ke kanaka.
I ka makahiki 2019, ua kuhikuhi ka hōʻike honua o Mintel no ka nani a me ka mālama pilikino ua hoʻohui pū ʻia nā mea hoʻonani me nā huahana mālama ola kino, a ʻo nā mea adaptogenic e hiki ke kōkua i ke kino e hōʻoluʻolu i ke kaumaha a hoʻoponopono i ka haumia ua lilo ia i hoʻokahi o nā kumu kūʻai aku o nā huahana hou he nui.
I loko o nā huahana mālama ʻili, ʻo nā adaptogens ka mea nui e hoʻokomo i nā metabolites lua me nā hana e like me ka anti-inflammatory a me ka anti-oxidation. Ma ka ʻili, hiki iā lākou ke kaulike i ke olakino o ka ʻili a pale aku i ke kaumaha oxidative, i mea e loaʻa ai ka ʻelemakule, keʻokeʻo a i ʻole nā hopena hōʻoluʻolu; ma muli o ka ʻili a me ka waha ʻokoʻa ke ala o ka hana a me ke ʻano o ka hoʻomaka ʻana. Aia nō ka nele o ka noiʻi hohonu hou aʻe e pili ana i nā hopena hoʻoponopono o nā adaptogens ma ka ʻili ma ke kaumaha o ka naʻau a me ka neuro-immune-endocrine.ʻO ka mea maopopo, aia kekahi pilina ikaika ma waena o nā mea hoʻonāukiuki a me ka ʻelemakule ʻana o ka ʻili. Hoʻopilikia ʻia e ka ʻai, ka hiamoe, ka haumia o ke kaiapuni, a me nā mea ʻē aʻe, e hōʻike ka ʻili i nā hōʻailona o ka ʻelemakule mua, e hopena ana i ka hoʻonui ʻia o nā wrinkles, ka ʻili palupalu, a me ka pigmentation.
Eia nā mea hoʻohui mālama ʻili adaptogenic kaulana ʻekolu:
ʻO ka hoʻokaʻawale ʻana o Ganoderma
He lāʻau lapaʻau kuʻuna Kina kahiko ʻo Ganoderma lucidum. Ua hoʻohana ʻia ʻo Ganoderma lucidum ma Kina no nā makahiki he 2,000 a ʻoi. Hiki i ka waikawa Ganoderma lucidum i loko o Ganoderma lucidum ke kāohi i ka hoʻokuʻu ʻia ʻana o ka histamine cell, hiki ke hoʻoikaika i nā hana o nā ʻano kino like ʻole o ka ʻōnaehana hoʻoheheʻe, a he hopena hoʻi ia o ka hoʻohaʻahaʻa ʻana i ka momona koko, hoʻohaʻahaʻa i ke koko, pale i ke akepaʻa, a hoʻoponopono i ka hana o ke akepaʻa. He mea hoʻomaha ʻeha, hoʻomaha, anti-cancer, detoxification a me nā hui organik kūlohelohe ʻē aʻe me nā hana he nui.
ʻO ka ʻāpana Truffle
ʻO nā ʻūhini, kahi ʻano macrofungi, ua manaʻo ʻia he mau lāʻau lapaʻau kūlohelohe a puni ka honua, ʻoi aku hoʻi ma Asia Hikina, e hoʻoikaika maoli i ka ʻōnaehana pale o ke kino a he mau meaʻai adaptogenic maʻamau loa ia.
No nā truffles nā truffles keʻokeʻo a me nā truffles ʻeleʻele, kahi i ʻike ʻia ʻo ia nā mea hoʻohui kiʻekiʻe loa ma ka honua. Waiwai nā truffles i ka protein, 18 ʻano o nā waikawa amino (me 8 ʻano o nā waikawa amino koʻikoʻi ʻaʻole hiki ke hana ʻia e ke kino kanaka), nā waikawa momona unsaturated, multivitamins, waikawa truffle, He nui nā metabolites e like me nā sterols, truffle polysaccharides, a me nā truffle polypeptides he waiwai nui loa i ka meaʻai a me ke olakino.
ʻO ka Rhodiola Rosea Extract
ʻO Rhodiola rosea, ma ke ʻano he mea lapaʻau makamae kahiko, ua hoʻolaha nui ʻia ma nā wahi anuanu loa a me nā wahi pāpū o ka ʻākau o ka hemisphere, a ulu ma waena o nā māwae pōhaku ma kahi kiʻekiʻe o 3500-5000 mika. He mōʻaukala lōʻihi ko Rhodiola no ka hoʻohana ʻana, i hoʻopaʻa ʻia ma ka puke lapaʻau mua ma Kina kahiko, ʻo "Shen Nong's Herbal Classic". Ma mua o 2,000 mau makahiki i hala aku nei, ua lawe nā kamaʻāina Tibet i ka rhodiola rosea ma ke ʻano he mea lapaʻau no ka hoʻoikaika ʻana i ke kino a me ka hoʻopau ʻana i ka luhi. I nā makahiki 1960, ua ʻike ka Kirov Military Medical Academy o ka Soviet Union mua i ka rhodiola i ka wā e ʻimi ana i kahi mea ikaika, a ua manaʻoʻiʻo ʻo ia he ʻoi aku ka ikaika o kona hopena hoʻoikaika pale ma mua o ka ginseng.
Mai ka manaʻo o nā ʻāpana kūpono no ka mālama ʻili, ʻo ka Rhodiola rosea extract ka mea nui e pili ana i ka salidroside, flavonoids, coumarin, nā hui waikawa organik, a me nā mea ʻē aʻe, nona ka anti-oxidation, whitening, anti-inflammation, anti-photoaging, Anti-fatigue a me nā hana ʻē aʻe.
Ka manawa hoʻouna: ʻAukake-25-2023