Ukukhathalelwa kolusu yinxalenye ebalulekileyo yendlela yethu yobuhle, kwaye ukuhanjiswa kwamanzi okufanelekileyo kudlala indima ebalulekileyo ekugcineni ulusu olusempilweni nolukhazimla.Ukuqonda ukubaluleka kwe-hydration ebusweni kunye nokulandela inkqubo ye-skincare kunokunceda ukuthintela ukoma, ubuthuntu kunye neempawu zokuguga.Kweli nqaku, siza kuxoxa ngeendlela ezisibhozo ezicetyiswayo zokufikelela kwi-hydration efanelekileyo ngokusekwe kwiingcebiso zeengcali.
1. Hlaziya ngamanzi ashushu:
Iingcali zicebisa ukuba uhlambe ubuso bakho ngamanzi adikidiki.Amaqondo obushushu agqithisileyo angonakalisa umqobo wendalo wolusu kwaye asuse ukufuma kwawo.Xa ucoca, sebenzisa amanzi adikidiki ukuvula imingxunya, ukususa ukungcola, kwaye uphephe ukucaphuka kwesikhumba.
2. Khetha isicoci esiLungileyo:
Ukukhetha isicoci esifanelekileyo kubalulekile kumanzi.Khetha izicoci ezithambileyo, ezingenavumba elilungele uhlobo lwesikhumba sakho.Ziphephe izithako ezibukhali ezifana ne-sulfates kunye ne-alcohols ezinokonakalise ulusu lwakho.
3. Fakela i-Hyaluroniki Acid:
I-Hyaluronic Acid (HA) ifumene ukuthandwa kwishishini le-skincare ngenxa yeepropathi zayo ezikhethekileyo ze-hydrating.Igcina amanzi ngaphakathi kwesikhumba, iyenze ityebe kwaye ithandeke.Jonga iimveliso ezine-HA, ezinje ngeeserum kunye nezinto zokuthambisa, ukonyusa amanqanaba e-hydration yolusu lwakho.
4. Fumisa, Fumisa, Fumisa:
I-hydration ayinakugxininiswa ngokwaneleyo;ukuthambisa ulusu lwakho kubalulekile.Tyala imali kwi-moisturizer ekumgangatho ophezulu elungele uhlobo lwakho lolusu, ngokukhethekileyo equlethe i-humectants efana ne-glycerin okanye i-ceramides ukuvala ukufuma.Faka i-moisturizer kabini yonke imihla, emva kokucocwa, ukuze ufumane amanzi afanelekileyo.
5. Ungalibali ukuKhuselwa kwelanga:
Imitha yelanga eyingozi ye-UV inokubangela ukulahleka kokufuma kunye nomonakalo eluswini.Soloko ugalela isikhuselo-langa esibanzi esine-SPF engama-30 ubuncinane phambi kokuba uphumele ngaphandle.I-sunscreen isebenza njengesikhuselo kwimitha ye-UV, ikhusela ukuphelelwa ngamanzi emzimbeni kunye nokuguga kwangaphambili.
6. Hlala uHlethwe ngaphakathi:
Ukusela umlinganiselo owaneleyo wamanzi kubalulekile kwimpilo yolusu iyonke.Xa imizimba yethu iphelelwe ngamanzi, ibonakalisa ulusu lwethu, ikhokelela ekomeni kunye nokuvutha.Injongo yokusela ubuncinane iiglasi zamanzi ezisibhozo ngosuku ukugcina inkqubo yakho imanzi, ukukhuthaza ulusu olusempilweni ukusuka ngaphakathi ngaphandle.
7. Sebenzisa iiMaski zoBuso:
Iimaski zobuso zibonelela ngokomelela okukhulu kwe-hydration kwaye zinokufakwa kwindlela yakho yokhathalelo lwesikhumba kanye okanye kabini ngeveki.Jonga iimaski ezineasidi ye-hyaluronic, ikhala, okanye izithako zendalo zokuthambisa ezifana nobusi okanye iavokhado.Ezi maski ziya kumanzisa ngokunzulu ulusu lwakho, lushiye luhlaziyekile kwaye lukhanya.
8. Cinga ngesiHumidifier:
Ngexesha lemozulu eyomileyo okanye kwiindawo ezinomoya opholileyo, ukufuma emoyeni kuyancipha, okukhokelela ekuphelelweni kwamanzi esikhumbeni.Qwalasela ukusebenzisa i-humidifier kwindawo yakho yokuhlala okanye kwiindawo zokusebenza ukongeza ukufuma kwakhona emoyeni, ukubonelela ngomthombo oqhubekayo wokungena kwesikhumba sakho.
Ukugcina ulwelo olululo lufanelekileyo ngumba obalulekileyo kuyo nayiphi na inkqubo yokhathalelo lwesikhumba.Ngokulandela iingcebiso zeengcali ezifana nokusebenzisa amanzi adikidiki, ukukhetha isicoci esifanelekileyo, ukubandakanya i-hyaluronic acid, ukufumisa ngokwaneleyo, ukunxiba i-sunscreen, ukuhlala umanzi ngaphakathi, ukusebenzisa iimaski zobuso, kunye nokuqwalasela i-humidifier, unokufezekisa ulusu olusempilweni, olukhazimlayo kunye nolunamanzi. .Khumbula, ulusu lomntu ngamnye lwahlukile, ngoko ke kubalulekile ukufumana inkqubo yokhathalelo lwesikhumba ekusebenzela ngcono.Qala ukubandakanya ezi ndlela ze-hydration namhlanje, kwaye ujabulele iingenelo ezihlala ixesha elide zombala ococekileyo.
Ixesha lokuposa: Oct-07-2023