Kwita ku ruhu nigice cyingenzi mubikorwa byacu byubwiza, kandi hydrated ikwiye igira uruhare runini mukubungabunga uruhu rwiza kandi rukayangana.Gusobanukirwa n'akamaro ko guhindagurika mu maso no gukurikiza gahunda yo kwita ku ruhu birashobora gufasha kwirinda gukama, gucika intege, n'ibimenyetso byo gusaza.Muri iki kiganiro, tuzaganira ku buryo umunani bwasabwe kugirango tugere ku mazi meza dushingiye ku nama z’inzobere.
1. Hydrate n'amazi ashyushye:
Impuguke irasaba koza mu maso hawe amazi ashyushye.Ubushyuhe bukabije burashobora kwangiza inzitizi karemano yuruhu no kwambura ubuhehere.Mugihe cyoza, koresha amazi y'akazuyazi kugirango ufungure imyenge, ukureho umwanda, kandi wirinde kurwara uruhu.
2. Hitamo Isuku iboneye:
Guhitamo isuku ibereye ni ngombwa kuri hydration.Hitamo ubwitonzi bworoheje, butagira impumuro nziza yubwoko bwuruhu rwawe.Irinde ibintu bikaze nka sulfate na alcool bishobora kwangiza uruhu rwawe.
3. Shyiramo Acide ya Hyaluronic:
Acide ya Hyaluronic (HA) imaze kwamamara mu nganda zita ku ruhu bitewe n’imiterere idasanzwe.Igumana amazi muruhu, bigatuma ihindagurika kandi yoroshye.Shakisha ibicuruzwa birimo HA, nka serumu na moisturizers, kugirango wongere uruhu rwawe.
4. Kuvomera, Kuvomera, Kuvomera:
Hydrated ntishobora gushimangirwa bihagije;gutunganya uruhu rwawe ni ngombwa.Shora mumazi meza yohejuru akwiranye nubwoko bwuruhu rwawe, byaba byiza arimo ibimera nka glycerine cyangwa ceramide kugirango bifungire mubushuhe.Koresha moisturizer kabiri kumunsi, nyuma yo kweza, kugirango hydrated nziza.
5. Ntiwibagirwe kurinda izuba:
Imirasire yizuba ya UV irashobora gutera gutakaza no kwangiza uruhu.Buri gihe shyira mugari izuba ryinshi hamwe na SPF byibuze 30 mbere yo gukandagira hanze.Imirasire y'izuba ikora nk'ingabo ikingira imishwarara ya UV, irinda umwuma no gusaza imburagihe.
6. Guma mu mazi imbere:
Kunywa amazi ahagije ningirakamaro kubuzima bwuruhu muri rusange.Iyo imibiri yacu idafite umwuma, igaragarira kuruhu rwacu, biganisha ku gukama no guhindagurika.Intego yo kurya byibuze ibirahuri umunani byamazi kumunsi kugirango sisitemu yawe igume, iteza uruhu rwiza imbere.
7. Koresha Masike yo mu maso:
Mask zo mu maso zitanga imbaraga nyinshi kandi zishobora kwinjizwa mubikorwa byawe byo kwita ku ruhu rimwe cyangwa kabiri mu cyumweru.Shakisha masike irimo aside ya hyaluronike, aloe vera, cyangwa ibintu bisanzwe bitanga amazi nkubuki cyangwa avoka.Izi masike zizahindura cyane uruhu rwawe, rusigare rushya kandi rumurika.
8. Suzuma Ubushuhe:
Mu gihe cyizuba cyangwa ahantu hashyizweho ikirere, ubuhehere buri mu kirere buragabanuka, biganisha ku kubura uruhu.Tekereza gukoresha icyuma gitanga ubuzima aho utuye cyangwa aho ukorera kugirango wongere amazi mu kirere, utange isoko ihoraho yamazi kuruhu rwawe.
Kugumana uruhu rwiza rwuruhu ni ikintu cyingenzi mubikorwa byose byo kwita ku ruhu.Ukurikije ibyifuzo byinzobere nko gukoresha amazi y'akazuyazi, guhitamo isuku iboneye, gushiramo aside hyaluronic, kuvomera neza bihagije, kwambara izuba ryinshi, kuguma mu mazi imbere, gukoresha masike yo mumaso, no gutekereza ku kirere, ushobora kugera ku ruhu rwiza, rukayangana, kandi rufite amazi meza. .Wibuke, uruhu rwa buri muntu rwihariye, ni ngombwa rero kubona gahunda yo kwita ku ruhu igukorera ibyiza.Tangira kwinjizamo ubu buryo bwa hydration uyumunsi, kandi wishimire inyungu zirambye zamazi meza.
Igihe cyo kohereza: Ukwakira-07-2023