Ubumenyi bw'ibidukikije mu ruhu ni iki?
Ubumenyi bw'ibinyabuzima by'uruhu bivuga urusobe rw'ibinyabuzima rugizwe na bagiteri, ibihumyo, virusi, udukoko n'utundi dukoko duto, ingirabuzimafatizo n'ibindi bintu bitandukanye ku ruhu, hamwe n'ibidukikije. Mu bihe bisanzwe, ikoranabuhanga ry'ibinyabuzima by'uruhu ribana neza n'umubiri w'umuntu kugira ngo rikomeze gukora neza nk'uko bisanzwe.
Kubera ko umubiri w’umuntu urimo gusaza, igitutu cy’ibidukikije ndetse n’ubudahangarwa bw’umubiri bugabanuka, iyo uburinganire hagati y’ibimera bitandukanye by’uruhu bumaze gucika, kandi uburyo umubiri wigenga bugacika intege, biroroshye cyane guteza ibibazo bitandukanye by’uruhu, nka folliculitis, allergie, ibiheri, nibindi. Kubwibyo, byabaye icyerekezo cy’ingenzi cy’ubushakashatsi ku ruhu kugira ngo bugire ingaruka ku ruhu binyuze mu kugenzura microecology y’uruhu.
Amahame yo kwita ku ruhu rw’ibinyabuzima: bGuhindura imiterere ya mikorobe z'uruhu cyangwa gutanga ibidukikije bifasha mu gukura kwa bagiteri nziza ku ruhu, ibidukikije by'uruhu bishobora kunozwa, bityo bigakomeza, bikanoza cyangwa bigateza imbere ubuzima bw'uruhu.
Ibikoresho bigenga ingaruka z'ibinyabuzima
Probiyotike
Ibikomoka ku turemangingo cyangwa ibikomoka kuri probiotics muri iki gihe ni byo bikoreshwa cyane mu bikoresho byo kwita ku ruhu kugira ngo bigenzure ibidukikije by’uruhu. Harimo Lactobacillus, Saccharomyces, Bifidosaccharomyces, Micrococcus, nibindi.
Prebiotics
Ibintu bishobora gutuma probiotics zikura birimo α-glucan, β-fructo-oligosaccharides, isukari isomers, galacto-oligosaccharides, nibindi.
Muri iki gihe, kwita ku ruhu mu bijyanye n’ibidukikije mu nganda zikora ubwiza bw’uruhu ahanini bikoresha imiti igabanya ubukana bw’uruhu (probiotics, prebiotics, postbiotics, nibindi) mu bikoresho byo kwita ku ruhu bya buri munsi nk’ibikoresho byo kwiyuhagira no kwita ku ruhu. Ibikoresho byo kwisiga bigabanya ubukana bw’uruhu byabaye bimwe mu byiciro by’ibicuruzwa biri kwiyongera cyane mu cyiciro cyo kwita ku ruhu bitewe n’igitekerezo cy’abaguzi ba none bakurikiza ubuzima bwiza kandi karemano.
Ibintu bikunzwe cyane mu kwisiga bigizwe n'ibinyabutabire bya aside lactic, lysates za aside lactic bacteries, α-glucan oligosaccharides, nibindi. Urugero, essence ya mbere yo kwita ku ruhu (Fairy Water) yatangijwe na SK-II mu 1980 ni umusaruro uhagarariye ubuvuzi bw'uruhu bugizwe n'ibinyabutabire bya aside lactic. Ikintu cy'ingenzi cyayo gifite patenti Pitera ni essence y'uturemangingo tuzima.
Muri rusange, ibidukikije by’uruhu biracyari ikibazo gikomeye, kandi tuzi bike cyane ku ruhare rwa microflora y’uruhu mu buzima bw’uruhu ndetse n’ingaruka z’ibice bitandukanye mu kwisiga ku binyabuzima by’uruhu, kandi hakenewe ubushakashatsi bwimbitse.
Igihe cyo kohereza: Kamena-29-2023