Ukwenza Ukukhetha Okufanele: Umhlahlandlela Womhlinzeki Wesikrini Sokukhanya Kwelanga
I-sunscreen ibalulekile ukuvikela isikhumba sethu emiphumeleni eyingozi yemisebe yelanga. Kodwa njengoba kunezinketho eziningi kangaka, ukukhetha i-sunscreen efanele kungaba nzima kakhulu. Kanye neqiniso lokuthi iJapan isizoqala ukukhipha amanzi angcoliswe yi-nuclear, lokhu kwenza abantu bakhathazeke ngokuphepha kwezimonyo. Kulesi sihloko sebhulogi, sizokunikeza lonke ulwazi oluyisisekelo oludingayo ukuze wenze isinqumo esinolwazi. Ngokwazi ikhwalithi ye-sunscreen kanye nezinhlobonhlobo zezinketho ezitholakalayo, ungakhetha umhlinzeki we-sunscreen ongcono kakhulu ukuze ahlangabezane nezidingo zakho futhi asize ukugcina isikhumba sakho siphilile futhi sivikelekile.
1. Qonda ukubaluleka kokukhetha isithako sokuvikela ilanga esifanele
I-sunscreen ayigcini nje ngokuvimbela ukushiswa yilanga; inhloso yayo eyinhloko ukuvikela isikhumba sakho emisebeni ye-ultraviolet (UV) eyingozi, engabangela umdlavuza wesikhumba futhi isheshise ukuguga kwesikhumba. Lapho ukhetha i-sunscreen, kunezici ezithile okufanele uzicabangele, njenge-sun protection factor (SPF), ukuvikelwa kwe-broad-spectrum, ukumelana namanzi, kanye nokuzwela kwesikhumba. Ngokukhumbula lezi zici, ungenza isinqumo esinolwazi futhi uvikele isikhumba sakho ngempumelelo.
2. Abahlinzeki Bezikhuseli Zelanga
Ukuze kuhlangatshezwane nezidingo zamakhasimende,Ubuhle be-Topfeeluzibophezele kwikhwalithi yezithambisi zokuvikela ilanga, esebenzisa imvelo
izindlela zokukhiqiza ezinobungane nezisimeme, ezihlinzeka ngokuvikelwa okubanzi, eziqukethe izithako ezinobungane nesikhumba, ezingenamakhemikhali aqinile, kanye nokuhlolwa kokusebenza kahle okuqinile. , okunikeza ukuvikelwa kwelanga okuphumelelayo ngenkathi kuthambile esikhumbeni nasendaweni ezungezile.
3. Izinyathelo Zokuqapha Zokukhetha Umhlinzeki Wezinto Zokuvikela Elangeni
a) Ikhwalithi Nokuphepha: Funa abahlinzeki be-sunscreen abalandela izinyathelo eziqinile zokulawula ikhwalithi, abanamathela ezindinganisweni zemboni, futhi abanomlando omuhle wokuphepha. Lokhu kuqinisekisa ukuthi umkhiqizo owuthengayo uthembekile futhi unikeza isivikelo esisibizayo.
b) Uhlobo Lwesikhumba Nezidingo: Uma ukhetha umhlinzeki we-sunscreen, sicela ucabangele uhlobo lwesikhumba sakho kanye nezidingo ezithile. Isibonelo, abantu abanesikhumba esibucayi bangazuza kubaphakeli abanikeza izinketho ezingezona ezomzimba noma ezingenaphunga, kuyilapho labo abanesikhumba esinamafutha bengakhetha ifomula elula, engeyona eye-comedogenic.
c) Ukuvikelwa kwe-SPF kanye ne-Broad Spectrum: Khetha umhlinzeki ohlinzeka ngezinketho ezahlukene ze-SPF futhi uqiniseke ukuthi imikhiqizo yakhe inikeza ukuvikelwa kwe-broad spectrum emisebeni ye-UVA kanye ne-UVB. Lokhu kuvikela isikhumba sakho ekushisweni yilanga, ukuguga ngaphambi kwesikhathi kanye nengozi yomdlavuza wesikhumba.
d) Izici ezengeziwe: Abanye abahlinzeki banikeza izici ezengeziwe njengokumelana namanzi, ukumelana nokujuluka noma imiphumela ehlala isikhathi eside, okungaba usizo uma ujabulela indawo yangaphandle noma unezidingo ezithile.
Ekuphetheni
Ukukhetha umhlinzeki we-sunscreen othembekile nosebenzayo kubalulekile ekuvikeleni isikhumba sakho emisebeni eyingozi yelanga. Ngokuqonda ukubaluleka kokukhetha i-sunscreen efanele, ucabangela izici ezifana nekhwalithi, uhlobo lwesikhumba, ukuvikelwa kwe-SPF, nezinye izici, ungenza isinqumo esinolwazi ngokuqiniseka. Khumbula, ukuvikela isikhumba sakho emisebeni ye-UV eyingozi akusizi nje kuphela ukuvimbela ukushiswa yilanga, kodwa futhi kunciphisa ingozi yomdlavuza wesikhumba futhi kugcina ukubukeka kobusha. Ngakho-ke yenza ukukhetha okufanele bese uthenga kumhlinzeki we-sunscreen odumile ukuze ugcine isikhumba sakho siphilile futhi sivikelekile unyaka wonke.
Isikhathi sokuthunyelwe: Juni-15-2023