TDF017 Paura Whakaoti Taiao Hokohoko me te Paraihe Nairona Hanga-roto

Ko tēnei tauira kiato 6g e whakakotahi ana i te tautoko whakangawari me te tiaki antioxidant hei whakapai ake i te mahi pakaru me te pupuri tonu i te pumau o te hanganga i te whakamahinga o ia rā.

Inu Pata Mango

E mōhiotia whānuitia ana te Pata Kākano Mangifera Indica (Mango) i roto i te pūtaiao whakapaipai hei whakangawari kiri i ahu mai i ngā tipu me te nui o ngā waikawa ngako, tae atu ki ngā waikawa stearic me te oleic.

I roto i tēnei pūnaha parahi pēhia, ka tautoko te pata mango i:

• ● He maeneene ake te paheke i te whakamahinga

• ● Kua pai ake te piri o te paura ki te kiri

• ● Kua iti ake te maroke, te kirikiri i muri i te whakamahinga

Ka taea e ngā paura pēhi te whakanui ake i te maroke, inā koa mō te kiri pakeke, te kiri whakakotahi rānei. Mā te tāpiri pata māngo ka āwhina i te whakaiti i taua mōrearea mā te whakangawari i te taunekeneke i waenga i ngā matūriki tae me te mata o te kiri.

Mai i te tirohanga whakatakotoranga:

1. 1. Ka whakarei ake i te āheinga here i roto i te paraharaha kua pēhia.

2. 2. Ka tautoko i tētahi anga paura piripono ake.

3. 3. Ka whai wāhi ki te whakapai ake i te ngāwari o te whakaranu i te wā e whakakoi ana.

Tautoko Pūmautanga Huaora E

Ko te Tocopheryl Acetate, he matū kua whakapūmautia o te Huaora E, e whakamahia whānuitia ana i roto i ngā whakapaipai tae hei antioxidant.

I roto i tēnei parahi:

• ● Ka āwhina ki te pupurite pono o te tātai i roto i te roanga o te wā e pupuri ana.

• ● E tautoko anapumau o te taei roto i ngā pūnaha kei roto he hinu.

• ● Ka whai wāhi atu kihototahitanga ki te whakangawari kiri.

Mā te tāpiri i tētahi matū ārai mate ka āwhina i te pupuri i te mahi pumau o te hua i te wā e rokiroki ana, e kawe ana hoki. He mea nui tēnei i roto i ngā hongere tohatoha o te ao, ina rerekē pea ngā āhuatanga taiao o ngā hua.