Te Hiranga o te Kōwhiri i te Kaihanga Tiaki Ngutu Tika

He wāhanga nui te tiaki ngutu o tō tātou oranga o ia rā. E hiahia ana tātou katoa kia hauora, kia makuku, kia kanapa hoki ō tātou ngutu. He maha ngā waitohu ataahua kei waho e hoko ana i te nuinga o ā rātou hua tiaki ngutu. Kei te anga whakamua tonu te umanga ataahua, me ngā hua tiaki ngutu. Nō reira, mō tētahi waitohu hou, mō tētahi hua hou rānei, mā te whiriwhiri i te kaihanga tika ka pā ki te kounga o ngā hua tiaki ngutu, tae atu ki te hauora me te āhua whānui o ngā ngutu.

Te Hiranga o ngā Rauemi Mata Kounga

He mea nui te kounga o ngā kai e whakamahia ana i roto i ngā hua tiaki ngutu. Ka taea e ngā kai ngoikore te arahi ki ngā pānga kino pēnei i te maroke, te ngatata, tae atu ki ngā mate pāwera. Ka whakamahia e te kaihanga tiaki ngutu pai ngā kai kounga teitei hei whakarite kia ngawari ā rātou hua ki ō ngutu tairongo. Ka karohia hoki e rātou ngā kai kino pēnei i te parabens, te sulfates, me te phthalates.

I te wā e whiriwhiri ana i ngā hua tiaki ngutu, tirohia ngā kai pēnei i ngā hinu taiao, te pata shea, te ware pi me te huaora E. Kua whakamātauhia ēnei kai hei whāngai me te whakamakuku i ō ngutu, hei pupuri i te hauora me te kanapa. Ko ngā kaihanga tiaki ngutu e whakamahi ana i ngā kai taiao ehara i te mea he pai mō ō ngutu anake, engari he pai hoki mō te taiao.

Hei tāpiritanga, ka nui haere ngā waitohu ka auaha i ngā hua tiaki ngutu, ka tāpirihia ētahi kai tipu taiao hou hei tāpiri atu ki ngā rauemi mata tuku iho e whakamahia whānuitia ana.Ataahua o Runga, ahakoa he aha ngā kai māori, ka taea e mātou te whakarato.

Tātai

He mea nui te hanganga o ngā hua tiaki ngutu. Ko ngā kaihanga e tino hiahia ana ki te waihanga i ngā hanganga tino whai hua mā te whakamahi i ngā hangarau auaha. Me roa te hua o tētahi hanganga pai, ā, me maeneene te āhua, kāore e piri, kāore hoki e hinuhinu. He hoa pai hei hoa mōu ngā kaihanga tiaki ngutu e haumi ana ki te rangahau me te whanaketanga hei waihanga i ngā hanganga ahurei mō ngā hiahia rerekē.

Awhe Hua

He maha ngā momo whiringa a ngā kaihanga tiaki ngutu e tuku ana i te whānuitanga o ngā hua, e ai ki ō hiahia me ō manakohanga. Me aro te kohinga pai ki ngā āwangawanga ngutu katoa - mai i te maroke ki te aro ki te ārai i te rā. He pai hoki ngā kaihanga tiaki ngutu e tuku ana i ngā whiringa tae nā te mea ka whakakotahi i te tiaki ngutu me te tae i roto i te hua kotahi.

Hei Whakamutunga

I roto i te poto, he mea nui te tiaki ngutu, ā, he mea tino nui te kimi i ngā hua tiaki ngutu e pai ana ki a koe. He mea nui te whiriwhiri i tētahi kaihanga tiaki ngutu rongonui me ngā kai kounga teitei, ngā tauira ahurei me te auaha, ngā momo hua, me te ratonga kiritaki pai rawa atu mō te hauora o tō ngutu whānui. Mā te āwhina o tētahi kaihanga tiaki ngutu pono, ka taea e koe te kawe mai i tētahi wheako ngutu ataahua, makuku me te hauora ki ētahi atu kaihoko.